You can still access the old version of this page.

Tue 15th Oct 2024 at 4:42pm by Wabo

Run > Recovery Run
  • Time
    36:40
  • Miles
    3.00
  • Min/mi
    12:13
  • Pacing
    89.6%
  • WAVA
    52.48
  • Stride(cm)
    83
  • Cals
    335
  • Watts
    230
  • Cadence
    160
  • BPM
    122
  • %MHR
    69.8
  • B/mi
    1493
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 110/124bpm [1385b/mi] 103cal 210/289W
2) 1mi - 11:55(11:55/mi) 127/137bpm [1514b/mi] 117cal 242/317W
3) 1mi - 12:07(12:07/mi) 130/140bpm [1576b/mi] 115cal 228/340W
4) 0mi - 2(9:23/mi) 137/137bpm [1286b/mi] 213/213W
12:35 11:55 12:07 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:43 88 64-107 1384 163 158-172 224 187-262 3/1
0.25 3:33 1:35 12:39 111 107-115 1404 159 152-164 231 180-274 4/1
0.38 5:06 1:33 12:23 116 112-118 1437 161 154-166 223 203-267 5/3
0.50 6:36 1:30 12:02 117 116-118 1408 163 158-166 224 210-249 2/2
0.63 8:10 1:34 12:34 119 115-124 1495 160 150-168 236 197-289 5/1
0.75 9:39 1:29 11:50 110 104-116 1301 162 158-168 191 176-203 0/6
0.88 11:07 1:28 11:45 109 104-115 1280 162 156-166 212 198-225 0/5
1.00 12:34 1:27 11:36 114 111-118 1323 161 156-166 214 206-222 1/2
1.13 14:03 1:29 11:49 116 112-121 1371 162 154-166 228 202-260 1/4
1.25 15:34 1:31 12:12 124 121-126 1513 158 152-162 240 210-259 5/0
1.38 17:00 1:26 11:27 123 121-126 1409 160 154-164 219 204-249 1/1
1.50 18:26 1:26 11:28 126 123-127 1444 161 156-166 257 210-299 4/1
1.63 19:55 1:29 11:52 128 124-134 1518 157 152-174 254 213-297 5/1
1.75 21:17 1:22 10:56 136 134-137 1488 157 154-166 255 231-317 3/1
1.88 22:50 1:33 12:22 133 131-135 1645 158 152-164 250 229-268 4/0
2.00 24:30 1:40 13:20 133 131-137 1774 153 138-162 231 211-261 5/0
2.13 26:16 1:46 14:10 135 133-137 1912 149 136-160 244 182-297 9/1
2.25 27:48 1:32 12:18 137 135-137 1684 160 154-166 232 210-253 6/1
2.38 29:15 1:27 11:33 127 121-137 1467 162 158-166 192 174-214 0/13
2.50 30:42 1:27 11:38 116 111-120 1349 162 158-168 191 173-212 0/15
2.63 32:15 1:34 12:28 122 111-136 1521 159 152-166 224 67-340 5/4
2.75 33:38 1:22 10:58 135 131-137 1480 166 160-174 226 210-250 1/3
2.88 35:11 1:33 12:25 131 129-134 1626 156 144-164 248 209-318 6/1
3.00 36:37 1:26 11:31 137 134-140 1579 161 154-168 259 210-302 6/2
3.00 36:40 3 11:32 137 137-137 1580 160 160-160 213 212-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 12:19
    12 4.4% 13:25
    11 3.7% 12:20
    11 1.7% 11:51

  • Cadence Distribution

    160 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 160 2.7 32:46 11:56
    Walk 9.7 148 0.3 3:33 13:50
    Still 1.0 - - 21 -

  • Power Distribution

    230W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 40.76% More
    800m 5:40 11:24 48.31% More
    1km 7:10 11:32 49.02% More
    Mile 11:37 11:37 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 49.88
    5km 38:03 12:15 52.45
    5M 1:03:01 12:36 51.95
    10km 1:19:20 12:46 51.79
    10M 2:11:23 13:08 51.86
    Half 2:54:55 13:21 51.04
    20M 4:33:55 13:42 51.71
    Mara 6:04:41 13:55 51.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here