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Tue 15th Oct 2024 at 5:30pm by usc215 🇩🇪

Run > General

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Time
23:57
Miles
2.58
Min/mi
9:17
Pacing
93.5%
WAVA
54.50
Stride(cm)
111
Cals
296
Watts
316
Cadence
156
BPM
133
%MHR
79.1
B/mi
1234
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 128/140bpm [742b/km] 68cal 306/411W
2) 1km - 5:56(5:56/km) 135/144bpm [800b/km] 75cal 323/403W
3) 1km - 5:55(5:55/km) 135/143bpm [798b/km] 75cal 318/370W
4) 1km - 5:41(5:41/km) 133/138bpm [757b/km] 70cal 303/350W
5) 0.15km - 38(4:11/km) 137/138bpm [574b/km] 8cal 368/419W

5:48 5:56 5:55 5:41 38

	Bowman 🇸🇪 Well run, I got some Zink and vitamin C and doing the best of it.
	Ness Well done
	usc215 🇩🇪 I hope it helps you, Bowman!
	Bowman 🇸🇪 Thanks, we will never know, but it won’t hurt for sure.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	108 84-124	915	160 158-162	342 94-411	4/0
0.25	2:15	1:12	9:32	134 122-140	1278	158 156-162	317 276-332	1/2
0.38	3:29	1:14	9:49	135 126-140	1326	156 154-158	274 252-297	1/3
0.50	4:38	1:09	9:13	130 126-133	1198	156 154-158	294 268-353	1/3
0.63	5:50	1:12	9:34	133 129-138	1273	157 154-158	343 305-376	4/1
0.75	7:04	1:14	9:54	137 132-140	1357	157 154-160	331 283-367	4/0
0.88	8:19	1:15	9:56	134 123-144	1332	157 154-160	343 293-403	5/0
1.00	9:29	1:10	9:23	134 127-139	1258	157 154-158	304 281-322	1/2
1.13	10:38	1:09	9:10	136 129-140	1248	157 154-160	313 299-324	2/1
1.25	11:47	1:09	9:16	137 133-140	1269	157 154-160	319 303-330	2/2
1.38	12:55	1:08	9:03	131 127-134	1185	156 154-158	300 284-329	1/2
1.50	14:05	1:10	9:16	133 128-138	1234	157 154-158	296 277-312	1/1
1.63	15:20	1:15	10:00	136 132-140	1360	155 152-158	339 298-370	4/0
1.75	16:34	1:14	9:53	139 130-143	1373	156 152-162	336 303-363	3/1
1.88	17:44	1:11	9:25	135 131-136	1272	155 152-158	316 297-341	2/1
2.00	18:51	1:07	8:57	130 126-135	1163	155 154-156	298 278-311	1/4
2.13	20:02	1:10	9:24	131 129-133	1231	155 154-158	268 251-289	1/1
2.25	21:08	1:06	8:48	135 131-137	1187	156 154-158	308 274-323	1/4
2.38	22:16	1:08	9:04	130 129-133	1179	156 154-158	315 291-342	1/3
2.50	23:24	1:08	9:05	137 133-138	1243	156 152-158	330 309-352	3/1
2.58	23:58	34	7:15	136 135-138	987	154 152-156	371 348-419	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.8%	9:49

Cadence Distribution
156 avge / 162 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	2.6	23:57	9:17
Still	0.1	-	-	1	-

Power Distribution
316W (419 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.67%	More
800m	4:22	8:47	48.16%	More
1km	5:29	8:50	49.95%	More
Mile	9:07	9:07	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.13
5km	29:10	9:23	54.42
5M	48:18	9:40	53.71
10km	1:00:48	9:47	53.37
10M	1:40:41	10:04	53.38
Half	2:14:04	10:14	52.69
20M	3:29:56	10:30	53.32
Mara	4:39:30	10:40	53.40

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Tue 15th Oct 2024 at 5:30pm by usc215 🇩🇪

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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