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Tue 15th Oct 2024 at 3:35pm by purephase

Run > Easy
  • Time
    50:53
  • Miles
    5.60
  • Min/mi
    9:05
  • Pacing
    77.3%
  • WAVA
    56.27
  • Stride(cm)
    100
  • Cals
    602
  • Watts
    206
  • Cadence
    177
  • BPM
    145
  • %MHR
    75.8
  • B/mi
    1322
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 138/149bpm [815b/km] 65cal 184/W 10.16/10.88kmph
2) 1km - 5:40(5:40/km) 146/148bpm [827b/km] 67cal 206/W 10.59/11.21kmph
3) 1km - 5:31(5:31/km) 148/151bpm [818b/km] 67cal 209/W 10.86/11.25kmph
4) 1km - 5:28(5:28/km) 147/149bpm [804b/km] 67cal 210/W 10.97/11.54kmph
5) 1km - 5:21(5:21/km) 146/151bpm [780b/km] 67cal 218/W 11.23/11.84kmph
6) 1km - 5:36(5:36/km) 145/149bpm [813b/km] 67cal 205/W 10.7/11.84kmph
7) 1km - 5:37(5:37/km) 145/153bpm [815b/km] 67cal 206/W 10.68/11.69kmph
8) 1km - 5:50(5:50/km) 146/148bpm [853b/km] 68cal 201/W 10.27/10.98kmph
9) 1km - 5:51(5:51/km) 147/158bpm [859b/km] 67cal 198/W 10.26/10.71kmph
10) 0.01km - 3(6:44/km) 149/149bpm [1003b/km] 198/W 8.91/9.89kmph
5:54 5:40 5:31 5:28 5:21 5:36 5:37 5:50 5:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 +3 10:03 130 103-142 1307 166 158-172 172 74-198 16/11
0.50 4:51 2:20 9:22 144 142-149 1348 172 168-176 195 188-203 1/1
0.75 7:09 2:17 9:10 146 144-148 1338 174 172-176 204 179-225 2/2
1.00 9:27 2:19 9:15 146 145-147 1351 175 168-180 207 188-242 4/1
1.25 11:41 2:13 8:53 146 145-148 1296 176 174-180 205 192-214 1/3
1.50 13:55 2:15 8:59 148 147-150 1330 176 174-180 209 202-218 2/0
1.75 16:08 2:12 8:50 148 147-151 1307 177 174-180 208 201-213 1/1
2.00 18:21 2:13 8:51 148 146-149 1310 177 174-180 209 203-224 1/1
2.25 20:32 2:12 8:46 148 146-149 1299 177 172-180 209 200-216 1/1
2.50 22:44 2:12 8:48 147 144-151 1293 178 164-182 211 183-222 1/2
2.75 24:51 2:07 8:29 147 144-151 1246 179 176-184 219 210-237 3/2
3.00 27:02 2:10 8:42 146 144-148 1269 179 168-186 217 188-242 3/2
3.25 29:13 2:12 8:47 145 142-149 1274 180 168-188 219 194-243 4/3
3.50 31:29 2:15 9:02 147 141-149 1327 180 174-182 205 184-221 2/2
3.75 34:43 3:14 +59 12:55 142 132-147 1833 177 84-182 208 99-225 1/3
4.00 36:58 2:15 9:01 150 146-153 1353 180 176-184 214 198-233 3/2
4.25 39:56 2:58 +42 11:51 142 125-151 1684 177 84-184 206 100-240 1/3
4.50 42:14 2:18 9:12 143 136-146 1316 177 172-182 204 188-220 2/1
4.75 44:35 2:21 9:26 146 145-148 1376 178 176-182 202 191-219 3/2
5.00 46:56 2:21 9:24 147 145-148 1383 178 168-182 199 162-230 2/3
5.25 49:15 2:19 9:14 146 144-148 1349 178 174-182 197 180-213 0/3
5.50 51:58 2:43 +21 10:53 148 144-158 1610 177 82-182 200 82-231 5/0
5.60 52:54 56 9:36 149 149-150 1431 179 174-184 218 199-253 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5.6 52:44 9:26
    Walk 0.1 83 0 3 5:33
    Still 0.2 - - 7 -

  • Power Distribution

    206W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.35% More
    800m 4:15 8:33 48.72% More
    1km 5:19 8:34 50.68% More
    Mile 8:40 8:40 52.86% More
    5k 27:35 8:53 56.55% More
    5 miles 46:41 9:20 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.85
    5km 27:15 8:46 57.26
    5M 45:07 9:01 56.48
    10km 56:49 9:09 56.08
    10M 1:34:05 9:25 56.07
    Half 2:05:15 9:34 55.34
    20M 3:16:09 9:48 55.99
    Mara 4:21:09 9:58 56.08
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