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Mon 14th Oct 2024 at 4:05pm by dpfleet

Run > Progressive
  • Time
    57:39
  • Miles
    7.01
  • Min/mi
    8:13
  • Pacing
    77.1%
  • WAVA
    54.84
  • Stride(cm)
    116
  • Cals
    656
  • Cadence
    169
  • BPM
    138
  • %MHR
    70.9
  • B/mi
    1138
  • Asc(m)
    255
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 121/134bpm [1069b/mi] 53cal 6.79/7.41mph
2) 0.62mi - 5:22(8:39/mi) 135/140bpm [1168b/mi] 62cal 6.94/7.76mph
3) 0.62mi - 5:25(8:43/mi) 130/136bpm [1133b/mi] 57cal 6.89/7.43mph
4) 0.62mi - 5:05(8:11/mi) 135/141bpm [1106b/mi] 57cal 7.33/7.72mph
5) 0.62mi - 5:15(8:28/mi) 136/145bpm [1150b/mi] 58cal 7.09/7.87mph
6) 0.62mi - 5:20(8:34/mi) 144/154bpm [1234b/mi] 65cal 7/7.39mph
7) 0.62mi - 4:55(7:55/mi) 139/154bpm [1101b/mi] 54cal 7.57/7.91mph
8) 0.62mi - 5:14(8:26/mi) 140/149bpm [1181b/mi] 58cal 7.11/7.7mph
9) 0.62mi - 4:53(7:52/mi) 144/149bpm [1133b/mi] 58cal 7.63/7.99mph
10) 0.62mi - 4:38(7:27/mi) 148/151bpm [1102b/mi] 58cal 8.06/8.54mph
11) 0.62mi - 4:40(7:30/mi) 151/155bpm [1133b/mi] 59cal 8/8.54mph
12) 0.18mi - 1:22(7:44/mi) 155/159bpm [1200b/mi] 17cal 7.75/8.83mph
5:29 5:22 5:25 5:05 5:15 5:20 4:55 5:14 4:53 4:38 4:40 1:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 109 72-124 1029 157 120-172 2/27
0.50 4:30 2:08 8:33 125 118-134 1069 172 166-176 11/15
0.75 6:33 2:03 8:13 131 129-133 1076 165 144-174 6/6
1.00 8:40 2:07 8:26 135 130-140 1139 156 144-174 18/8
1.25 10:55 2:15 9:01 137 132-140 1236 161 158-168 7/5
1.50 13:04 2:09 8:36 131 128-136 1126 165 158-170 9/13
1.75 15:13 2:09 8:38 131 126-134 1130 171 170-174 8/16
2.00 17:25 2:12 8:48 129 128-132 1135 168 164-172 12/17
2.25 19:26 2:00 8:02 135 133-138 1083 169 164-176 9/6
2.50 21:28 2:02 8:09 139 137-141 1133 171 166-176 4/20
2.75 24:44 3:16 +1:04 13:03 135 113-144 1762 168 156-174 31/8
3.00 26:49 2:05 8:20 136 123-141 1133 174 168-176 15/14
3.25 28:55 2:07 8:26 140 136-147 1181 167 162-174 16/7
3.50 31:00 2:04 8:17 146 145-148 1210 171 166-176 17/9
3.75 33:12 2:13 8:50 144 135-153 1273 168 158-172 12/8
4.00 35:08 1:56 7:45 142 134-152 1101 172 166-180 21/12
4.25 37:08 2:00 7:59 133 130-137 1061 171 164-176 4/28
4.50 39:09 2:01 8:05 144 134-148 1163 168 166-172 12/11
4.75 41:13 2:04 8:16 139 133-147 1149 168 160-172 28/25
5.00 43:25 2:12 8:47 137 134-140 1203 159 156-172 9/23
5.25 45:22 1:57 7:48 142 137-147 1108 168 166-170 9/16
5.50 47:22 2:00 8:00 146 143-149 1168 175 168-176 26/6
5.75 49:13 1:51 7:25 148 146-150 1098 168 160-180 12/14
6.00 51:04 1:51 7:25 147 145-149 1089 175 168-180 6/20
6.25 52:57 1:52 7:30 150 147-151 1125 177 176-180 16/7
6.50 54:52 1:55 7:41 150 146-153 1153 170 162-176 11/15
6.75 56:48 1:56 7:42 152 146-155 1172 174 172-176 17/8
7.00 58:37 1:49 7:15 154 151-158 1117 174 172-178 11/10
7.01 58:43 6 9:44 159 159-159 1547 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.8% 7:58
    16 5.6% 8:19
    13 11.6% 9:15

  • Cadence Distribution

    169 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 6.8 56:46 8:21
    Walk 3.3 137 0.2 1:57 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.44% More
    800m 3:37 7:17 49.88% More
    1km 4:34 7:22 51.57% More
    Mile 7:25 7:25 54.48% More
    5k 24:13 7:48 56.70% More
    5 miles 41:07 8:13 54.26% More
    10k 51:42 8:19 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.14
    5km 22:26 7:13 61.22
    5M 38:57 7:47 57.28
    10km 50:07 8:04 55.53
    10M 1:27:03 8:42 52.78
    Half 1:59:04 9:05 50.62
    20M 3:14:31 9:44 49.10
    Mara 4:26:04 10:09 47.86
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