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Mon 14th Oct 2024 at 1:01pm by Marcus Elwes

Swim > General
  • Time
    24:10
  • Miles
    0.62
  • per 100m
    2:25
  • Cals
    235
  • Cadence
    51
  • BPM
    101
  • %MHR
    56
  • B/mi
    3931
  • Surface
    Road

Notes & Comments

1) 0.2km - 4:14(21:08/km) 106/115bpm [2240b/km] 50cal 25/rpm
2) 0km - 28(0/km) 100/107bpm [INFb/km] 5cal
3) 0.2km - 4:13(21:05/km) 103/110bpm [2171b/km] 46cal 26/rpm
4) 0km - 47(0/km) 91/107bpm [INFb/km] 6cal
5) 0.2km - 4:16(21:21/km) 95/102bpm [2027b/km] 34cal 26/rpm
6) 0km - 46(0/km) 93/104bpm [INFb/km] 6cal
7) 0.2km - 4:09(20:44/km) 102/113bpm [2116b/km] 41cal 26/rpm
8) 0km - 28(0/km) 98/105bpm [INFb/km] 4cal
9) 0.1km - 2:05(20:50/km) 101/108bpm [2104b/km] 19cal 25/rpm
10) 0km - 16(0/km) 106/109bpm [INFb/km] 3cal
11) 0.1km - 2:04(20:44/km) 101/106bpm [2094b/km] 18cal 26/rpm
12) 0km - 22(0/km) 98/106bpm [INFb/km] 3cal
4:14 28 4:13 47 4:16 46 4:09 28 2:05 16 2:04 22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 4:08 4:08 33:13 105 95-113 3487 50 44-54
0.12 4:08 0 0 99 99-99 NAN 52 52-52
0.24 8:12 4:04 34:05 103 93-107 3510 51 46-56
0.24 8:12 0 0 107 107-107 NAN 54 54-54
0.36 12:14 4:03 33:55 94 87-107 3188 51 44-56
0.36 12:14 0 0 97 97-97 NAN 52 52-52
0.48 16:04 3:50 32:27 98 87-109 3181 52 44-54
0.48 16:04 0 0 109 109-109 NAN 52 52-52
0.54 17:54 1:49 33:00 106 97-110 3498 52 50-54
0.54 17:54 0 0 97 97-97 NAN 52 52-52
0.59 19:43 1:49 34:33 101 95-106 3489 51 48-52
0.59 19:43 0 0 106 106-106 NAN 52 52-52
0.67 22:27 2:43 31:44 102 97-106 3237 52 48-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 113 max Delete HR Trace

  • Cadence Distribution

    51 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:06 32:34 More
    800m 16:23 32:57 More
    1km 20:27 32:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:10 36:53
    750m 17:51 38:18
    1km 24:13 38:58
    1500m 37:14 39:57
    1 mile 40:07 40:07
    1.9km 47:50 40:31
    3km 1:17:37 41:38
    3.8km 1:39:44 42:14
    5km 2:13:24 42:56
    10km 4:38:07 44:46
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