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Mon 14th Oct 2024 at 6:09am by KJ

Walk > General
  • Time
    1:47:04
  • Miles
    5.28
  • Min/mi
    20:17
  • Stride(cm)
    66
  • Cals
    497
  • Cadence
    120
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1621
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 84/103bpm [1539b/mi] 58/61rpm 3.27/5.36mph
2) 1mi - 17:34(17:35/mi) 81/98bpm [1424b/mi] 59/63rpm 3.41/3.82mph
3) 1mi - 18:13(18:13/mi) 85/103bpm [1549b/mi] 60/63rpm 3.29/3.83mph
4) 1mi - 31:20(31:20/mi) 75/100bpm [2351b/mi] 59/63rpm 1.91/3.91mph
5) 1mi - 15:49(15:49/mi) 80/95bpm [1265b/mi] 62/64rpm 3.79/4.75mph
18:19 17:34 18:13 31:20 15:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:24 18:24 18:24 84 65-103 1545 107 0-122 12/11
2.00 35:57 17:33 17:34 81 73-98 1423 119 100-126 5/10
3.00 54:09 18:12 18:13 85 73-103 1549 114 0-126 4/3
4.00 1:25:28 31:19 31:20 75 57-100 2350 64 0-126 10/8
5.00 1:41:18 15:50 15:50 80 71-95 1267 124 116-128 10/9
5.28 1:47:08 5:50 20:53 77 64-92 1608 111 0-128 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:44 15:34 More
    1km 9:41 15:35 More
    Mile 15:49 15:49 More
    5k 55:48 17:58 More
    5 miles 1:41:12 20:14 More
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