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Mon 14th Oct 2024 at 8:18am by vava

Walk > General
  • Time
    31:53
  • Miles
    1.36
  • Min/mi
    23:27
  • Stride(cm)
    57
  • Cals
    88
  • Cadence
    121
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2079
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 91/106bpm [2123b/mi] 65cal 53/67rpm
2) 0.36mi - 8:34(23:44/mi) 82/97bpm [1946b/mi] 23cal 56/68rpm
23:20 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:20 97 93-103 2263 124 120-126 1/0
0.13 2:54 1:27 23:09 97 94-100 2245 124 122-130 3/0
0.19 4:20 1:26 22:58 95 90-100 2181 120 116-128 2/0
0.25 5:42 1:22 21:54 96 91-99 2102 123 118-126 2/0
0.31 7:23 1:41 26:50 98 88-104 2629 116 102-126 3/0
0.38 9:05 1:42 27:08 86 83-87 2334 117 104-126 0/3
0.44 10:40 1:35 25:16 87 82-93 2199 122 112-132 0/1
0.50 11:58 1:19 20:57 82 76-85 1718 128 126-130 0/4
0.56 13:20 1:22 21:51 83 81-87 1813 124 120-126 0/4
0.63 14:54 1:34 25:03 87 85-90 2179 119 106-124 0/3
0.69 16:28 1:34 24:56 87 81-91 2169 123 116-130 0/1
0.75 17:52 1:24 22:31 89 84-94 2004 124 120-132 0/1
0.81 19:13 1:21 21:33 92 82-102 1982 121 116-126 3/0
0.88 20:33 1:21 21:30 100 95-106 2150 121 116-124 3/0
0.94 21:58 1:24 22:31 91 84-98 2049 120 118-122 1/0
1.00 23:19 1:21 21:37 85 80-88 1838 120 116-122 1/0
1.06 24:42 1:23 22:16 92 86-97 2048 120 114-122 2/0
1.13 26:09 1:27 23:11 91 87-94 2110 118 112-122 2/0
1.19 27:41 1:32 24:31 87 80-93 2133 117 114-122 1/1
1.25 29:14 1:32 24:38 75 67-83 1848 123 116-136 0/2
1.31 30:42 1:28 23:29 71 63-78 1668 122 112-126 0/2
1.36 31:53 1:11 24:31 74 71-77 1814 120 116-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 22:23
    11 2.4% 22:33

  • Cadence Distribution

    121 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:06 22:20 More
    1km 13:56 22:26 More
    Mile 23:09 23:09 More
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