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Sun 13th Oct 2024 at 8:58am by Lyds

Run > General
  • Time
    44:42
  • Miles
    4.32
  • Min/mi
    10:21
  • Pacing
    76.8%
  • WAVA
    47.82
  • Stride(cm)
    94
  • Cals
    490
  • Cadence
    165
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1796
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 161/176bpm [1733b/mi] 112cal
2) 0.39mi - 4:14(10:48/mi) 172/180bpm [1858b/mi] 45cal
3) 1mi - 10:01(10:01/mi) 176/183bpm [1763b/mi] 111cal
4) 0.55mi - 4:59(9:08/mi) 180/188bpm [1645b/mi] 59cal
5) 1mi - 10:42(10:42/mi) 176/186bpm [1883b/mi] 117cal
6) 0.39mi - 4:00(10:20/mi) 181/187bpm [1870b/mi] 46cal
10:46 4:14 10:01 4:59 10:42 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 161 126-176 1735 156 0-168 29/67
1.39 15:00 4:14 10:48 172 166-180 1858 163 160-166 15/11
2.39 25:54 10:54 +1 10:54 176 157-182 1918 159 0-168 26/26
2.94 31:36 5:42 +1 10:28 180 169-188 1884 161 0-170 20/21
3.93 42:17 10:41 10:42 176 156-185 1884 151 0-170 35/41
4.32 46:16 3:59 +1 10:20 181 172-187 1870 157 0-172 16/9
4.32 46:16 0 +1 0 182 182-182 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 166 4.3 43:39 10:34
    Walk 1.8 115 0 52 22:01
    Still 0.4 - - 11 -
    Pause 3.4 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.58% More
    800m 4:36 9:16 42.51% More
    1km 5:49 9:22 43.89% More
    Mile 9:59 9:59 43.64% More
    5k 33:12 10:41 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.18
    5km 30:54 9:57 49.27
    5M 52:39 10:32 47.15
    10km 1:07:09 10:48 46.28
    10M 1:54:22 11:26 44.64
    Half 2:34:44 11:49 43.03
    20M 4:08:29 12:25 42.04
    Mara 5:36:10 12:50 41.08
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