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Sat 12th Oct 2024 at 12:28pm by HBNS

Run > Warm Up
  • breezy
  • Time
    11:48
  • Miles
    1.40
  • Min/mi
    8:26
  • WAVA
    60.47
  • Stride(cm)
    111
  • Cals
    81
  • Cadence
    171
  • BPM
    109
  • %MHR
    65.9
  • B/mi
    922
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 113/123bpm [971b/mi] 62cal 6.98/7.95mph
2) 0.4mi - 3:13(8:06/mi) 107/119bpm [866b/mi] 19cal 7.41/9.85mph
8:36 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 92 52-119 759 166 164-168 0/5
0.13 1:06 35 9:27 113 107-122 1068 168 166-170 0/0
0.19 1:43 37 9:45 114 110-117 1111 169 166-172 0/3
0.25 2:19 36 9:37 119 118-120 1144 169 168-170 1/2
0.31 2:51 32 8:34 118 117-119 1011 172 170-172 11/0
0.38 3:21 29 7:52 118 115-119 928 172 168-174 3/1
0.44 3:51 30 8:03 116 112-117 935 173 172-176 1/1
0.50 4:20 29 7:40 112 111-113 858 173 170-174 2/3
0.56 4:52 32 8:31 114 112-116 971 171 168-174 3/0
0.63 5:22 31 8:14 115 113-116 948 173 172-176 0/2
0.69 5:55 32 8:37 114 113-117 982 172 170-174 4/1
0.75 6:25 31 8:09 114 113-116 930 174 170-176 0/14
0.81 6:53 27 7:16 113 111-115 822 169 166-172 10/0
0.88 7:29 37 9:48 113 111-115 1107 169 166-172 2/8
0.94 8:05 36 9:29 121 119-123 1147 167 164-170 1/5
1.00 8:35 30 8:07 112 109-117 910 169 168-170 7/0
1.06 9:09 34 8:58 114 111-117 1022 170 168-170 3/10
1.13 9:47 38 10:01 117 113-119 1173 168 166-170 2/0
1.19 24:01 14:15 +16:01 3:47:54 82 74-111 18688 162 102-180 4/0
1.25 27:01 3:00 +28 47:54 105 93-112 5030 178 170-184 2/0
1.31 27:43 42 11:17 104 98-112 1173 180 174-188 5/0
1.38 28:10 27 7:05 114 106-119 807 181 174-190 1/0
1.40 28:18 8 6:49 116 116-116 790 176 176-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 9:01
    15 5.2% 9:44
    13 8.3% 9:35
    10 6.3% 9:36

  • Cadence Distribution

    171 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.4 171 1.4 11:27 8:33
    Walk 57.0 110 0 16:23 137:01:11
    Pause 1.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.46% More
    800m 4:00 8:02 55.31% More
    1km 5:06 8:13 56.50% More
    Mile 8:34 8:34 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.01
    5km 27:04 8:43 61.85
    5M 44:24 8:53 61.77
    10km 55:41 8:58 61.68
    10M 1:31:23 9:08 62.34
    Half 2:01:02 9:14 61.90
    20M 3:08:02 9:24 63.14
    Mara 4:09:05 9:30 63.56

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