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Sat 12th Oct 2024 at 1:00pm by HBNS

Run > Race
  • showers
  • windy
  • cold
  • Time
    21:44
  • Miles
    3.43
  • Min/mi
    6:20
  • Pacing
    90.4%
  • WAVA
    85.44
  • Stride(cm)
    133
  • Cals
    192
  • Cadence
    191
  • BPM
    126
  • %MHR
    75.7
  • B/mi
    796
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:09(6:09/mi) 113/122bpm [695b/mi] 44cal 9.75/11.31mph
2) 1mi - 6:15(6:15/mi) 125/145bpm [781b/mi] 53cal 9.6/10.65mph
3) 1mi - 6:35(6:35/mi) 137/143bpm [902b/mi] 66cal 9.11/10.4mph
4) 0.43mi - 2:45(6:27/mi) 141/146bpm [909b/mi] 29cal 9.31/10.02mph
6:09 6:15 6:35 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 96 76-114 536 196 192-200 1/0
0.25 1:33 51 6:47 116 114-122 786 192 186-196 0/8
0.38 2:20 47 6:17 116 115-116 728 190 188-192 11/3
0.50 3:04 44 5:53 115 114-116 676 195 194-196 9/2
0.63 3:48 45 5:56 115 114-116 683 192 184-196 3/7
0.75 4:33 45 5:58 117 116-117 698 192 178-196 3/2
0.88 5:17 43 5:48 117 116-118 678 195 180-202 3/5
1.00 6:09 52 6:58 112 106-117 780 188 184-192 1/8
1.13 6:56 47 6:13 119 112-129 740 188 186-190 6/3
1.25 7:40 44 5:54 122 121-127 720 190 188-192 2/2
1.38 8:28 48 6:25 121 120-125 775 190 184-196 6/8
1.50 9:20 52 6:57 119 118-120 827 188 186-190 0/7
1.63 10:05 45 6:02 120 119-122 724 190 188-192 15/0
1.75 10:50 45 6:01 129 122-133 776 190 188-192 5/4
1.88 11:37 47 6:13 133 124-145 828 191 186-194 5/0
2.00 12:22 45 6:01 139 135-143 837 192 190-194 1/10
2.13 13:16 54 7:11 136 134-140 977 188 182-192 1/5
2.25 14:02 46 6:05 135 133-137 822 189 186-192 10/2
2.38 14:51 49 6:35 137 135-139 903 187 186-190 3/6
2.50 15:36 45 5:57 137 136-138 816 191 188-194 1/10
2.63 16:30 55 7:18 137 136-139 999 188 182-192 12/6
2.75 17:21 50 6:44 138 136-139 929 187 182-190 7/2
2.88 18:11 50 6:39 137 136-138 912 189 182-192 3/2
3.00 18:58 47 6:14 140 136-143 873 192 188-200 4/3
3.13 19:50 52 6:57 140 139-141 973 192 188-196 2/9
3.25 20:39 49 6:30 141 136-145 917 192 188-196 4/4
3.38 21:24 46 6:07 143 142-145 875 188 184-192 6/6
3.43 21:45 21 6:31 143 142-144 932 191 190-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 6:50
    20 5.2% 6:39
    13 11.0% 7:36

  • Cadence Distribution

    191 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 63.93% More
    800m 2:55 5:53 75.67% More
    1km 3:41 5:56 78.27% More
    Mile 6:02 6:02 81.37% More
    5k 19:41 6:20 85.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 81.57
    5km 19:36 6:19 85.41
    5M 32:11 6:26 85.22
    10km 40:21 6:30 85.13
    10M 1:06:13 6:37 86.03
    Half 1:27:42 6:42 85.43
    20M 2:16:15 6:49 87.14
    Mara 3:00:29 6:53 87.72

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