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Sat 12th Oct 2024 at 8:17am by Ultraboy

Run > General
  • Time
    1:34:04
  • Miles
    10.94
  • Min/mi
    8:36
  • WAVA
    54.55
  • Stride(cm)
    106
  • Cals
    1360
  • Watts
    350
  • Cadence
    177
  • BPM
    152
  • %MHR
    77.6
  • B/mi
    1308
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4mi - 35:47(8:57/mi) 140/167bpm [1253b/mi] 491cal 327/453W
2) 1.48mi - 9:42(6:35/mi) 171/182bpm [1125b/mi] 167cal 442/532W
3) 1.51mi - 10:09(6:43/mi) 184/187bpm [1234b/mi] 187cal 437/487W
4) 3.96mi - 38:25(9:42/mi) 151/180bpm [1466b/mi] 515cal 320/464W
35:47 9:42 10:09 38:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.00 44:27 44:27 +1 11:07 140 68-167 1557 173 0-198 327 0-453 50/95
5.47 54:08 9:40 6:34 171 104-182 1122 184 0-204 443 0-532 13/12
6.98 1:04:17 10:10 6:43 184 180-187 1236 182 178-188 437 416-487 12/13
10.94 1:49:51 45:34 +4 11:31 151 104-180 1739 173 0-186 321 0-464 91/45

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 10:07
    20 3.3% 10:50
    14 2.4% 9:33
    12 3.8% 10:47
    10 1.8% 9:37
    10 1.8% 9:37

  • Cadence Distribution

    177 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 176 10.9 1:33:38 9:55
    Walk 1.3 120 0 1:34 1:35:25
    Still 0.0 - - 2 -
    Pause 11.8 - - 14:39 -

  • Power Distribution

    350W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.28% More
    800m 3:11 6:25 57.60% More
    1km 4:00 6:26 60.04% More
    Mile 6:29 6:29 63.23% More
    5k 22:23 7:12 62.30% More
    5 miles 45:54 9:11 49.37% More
    10k 57:05 9:11 49.53% More
    10 miles 1:40:41 10:04 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.04
    5km 24:46 7:58 56.30
    5M 41:01 8:12 55.25
    10km 51:39 8:19 54.75
    10M 1:25:31 8:33 54.61
    Half 1:53:52 8:42 53.81
    20M 2:58:18 8:55 54.46
    Mara 3:57:24 9:04 54.54
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