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Sat 12th Oct 2024 at 8:46am by Marcus Elwes

Run > General
  • Time
    36:17
  • Miles
    4.42
  • Min/mi
    8:13
  • WAVA
    62.42
  • Stride(cm)
    105
  • Cals
    513
  • Watts
    365
  • Cadence
    187
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    930
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 98/107bpm [571b/km] 71cal 302/331W
2) 1km - 5:32(5:32/km) 108/113bpm [597b/km] 75cal 343/408W
3) 1km - 4:55(4:55/km) 113/124bpm [555b/km] 69cal 366/422W
4) 1km - 4:59(4:59/km) 116/120bpm [578b/km] 73cal 385/431W
5) 1km - 4:59(4:59/km) 117/119bpm [584b/km] 72cal 365/400W
6) 1km - 5:00(5:00/km) 120/124bpm [601b/km] 74cal 376/439W
7) 1km - 4:28(4:28/km) 126/133bpm [563b/km] 71cal 407/455W
8) 0.11km - 35(5:25/km) 112/132bpm [607b/km] 8cal 323/445W
5:50 5:32 4:55 4:59 4:59 5:00 4:28 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:12 87 62-98 887 173 102-182 289 6-310 1/1
0.25 2:28 1:11 9:30 100 97-103 949 180 176-184 305 299-317 0/1
0.38 3:36 1:09 9:08 98 97-98 896 185 182-188 305 294-319 1/2
0.50 4:43 1:07 8:56 101 98-104 902 186 184-190 321 307-331 1/2
0.63 5:51 1:07 9:00 105 104-107 945 187 182-190 316 308-325 1/2
0.75 7:08 1:17 +9 10:17 107 106-110 1100 185 166-192 337 262-374 0/1
0.88 8:19 1:12 9:32 104 102-106 992 183 176-190 329 300-367 3/0
1.00 9:25 1:06 8:44 109 106-111 953 188 184-190 344 324-360 1/1
1.13 10:28 1:03 8:23 111 109-113 930 187 184-190 364 356-375 2/1
1.25 12:05 1:37 +32 12:54 108 102-113 1392 184 172-192 379 360-408 1/1
1.38 20:41 8:37 +7:36 1:08:56 99 76-112 6824 187 178-196 377 313-422 2/2
1.50 21:45 1:04 8:29 118 109-123 1001 190 186-194 368 359-385 2/2
1.63 22:42 57 7:38 122 121-124 932 190 186-192 382 370-390 1/0
1.75 23:40 58 7:41 116 114-121 891 190 186-196 363 342-385 1/0
1.88 24:36 56 7:32 113 110-117 850 192 188-196 385 354-404 0/3
2.00 25:37 1:01 8:07 113 111-115 917 191 190-194 388 375-403 1/0
2.13 26:38 1:01 8:05 114 113-115 921 190 186-192 395 375-423 1/0
2.25 27:41 1:03 8:27 115 113-116 972 187 182-192 383 354-431 3/0
2.38 28:42 1:00 8:03 118 117-119 950 189 186-192 390 353-423 2/1
2.50 29:37 55 7:20 119 119-120 873 189 184-192 367 354-383 2/1
2.63 30:35 59 7:49 118 117-119 923 188 184-190 381 367-397 0/3
2.75 31:42 1:06 8:51 118 116-119 1045 183 88-192 351 109-382 2/1
2.88 32:39 58 7:42 116 115-118 893 186 182-190 379 356-400 1/0
3.00 33:37 58 7:42 117 116-118 902 187 182-190 358 337-383 0/3
3.13 34:38 1:01 8:09 117 116-118 954 186 182-190 376 360-395 1/1
3.25 35:40 1:01 8:11 119 117-120 974 185 182-188 373 358-388 1/1
3.38 36:43 1:03 8:23 118 116-119 990 186 180-190 396 364-431 3/0
3.50 37:44 1:01 8:10 122 119-124 996 188 182-192 378 363-434 3/1
3.63 38:42 58 7:47 123 121-124 957 188 184-190 368 334-439 3/0
3.75 39:40 58 7:41 119 116-122 915 188 184-192 368 349-379 0/4
3.88 40:37 57 7:40 121 119-122 927 191 186-196 390 380-398 1/1
4.00 41:31 54 7:10 123 121-133 881 191 188-194 398 382-423 1/0
4.13 42:24 53 7:06 131 129-133 930 191 188-194 390 368-420 0/3
4.25 43:16 52 6:53 129 127-130 889 193 188-198 432 390-453 1/2
4.38 44:08 52 6:59 130 129-132 907 193 190-196 438 423-455 2/1
4.42 1:09:35 25:27 +25:01 10:27:15 105 78-132 65861 182 104-194 383 102-445 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 187 4.4 36:09 15:42
    Walk 0.2 102 0 13 17:37:25
    Still 0.1 - - 4 -
    Pause 32.3 - - 33:09 -

  • Power Distribution

    365W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.06% More
    800m 3:29 7:01 59.89% More
    1km 4:26 7:08 61.36% More
    Mile 7:25 7:25 62.32% More
    5k 31:51 10:15 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.44
    5km 24:58 8:02 63.03
    5M 41:21 8:16 62.17
    10km 52:04 8:23 61.75
    10M 1:26:13 8:37 61.75
    Half 1:54:47 8:46 60.96
    20M 2:59:45 8:59 61.68
    Mara 3:59:19 9:08 61.78

Fetch Miles

23:49 Norman Park
8:42 Norman Park
8:31 Norman Park
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