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Fri 11th Oct 2024 at 3:18pm by vava

Run > General
  • Time
    30:23
  • Miles
    3.11
  • Min/mi
    9:46
  • WAVA
    55.58
  • Stride(cm)
    87
  • Cals
    229
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1484
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 154/169bpm [1492b/mi] 75cal
2) 1mi - 9:31(9:31/mi) 157/178bpm [1495b/mi] 77cal
3) 1mi - 9:58(9:58/mi) 155/178bpm [1546b/mi] 70cal
4) 0.11mi - 1:11(10:37/mi) 144/154bpm [1530b/mi] 7cal
9:41 9:31 9:58 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 144 131-154 1417 189 186-192 1/6
0.25 2:25 1:11 9:29 156 152-157 1480 190 188-194 1/4
0.38 3:41 1:16 10:05 163 159-166 1643 190 188-194 3/0
0.50 4:54 1:13 9:46 165 163-167 1611 190 188-192 3/1
0.63 10:20 5:26 +4:16 43:30 137 108-169 5960 190 186-192 2/0
0.75 13:13 2:53 +1:44 23:00 142 123-158 3267 191 190-192 3/1
0.88 14:28 1:15 10:00 156 145-164 1560 193 190-196 3/0
1.00 16:11 1:43 +30 13:45 160 149-164 2200 193 192-194 2/0
1.13 17:21 1:10 9:22 155 148-164 1453 192 190-194 3/0
1.25 18:36 1:15 10:03 169 163-174 1700 194 188-206 9/0
1.38 27:35 8:58 +8:08 1:11:46 165 107-177 11842 190 188-192 5/4
1.50 29:00 1:26 11:25 140 110-160 1598 194 190-200 2/1
1.63 30:12 1:12 9:35 161 159-164 1543 194 190-198 2/2
1.75 31:22 1:10 9:19 159 157-164 1481 192 190-196 1/5
1.88 33:12 1:50 +42 14:41 145 138-158 2129 192 188-206 4/0
2.00 34:32 1:19 10:36 157 153-165 1663 190 186-192 7/0
2.13 35:48 1:16 10:10 168 165-169 1709 190 188-194 6/0
2.25 37:04 1:16 10:08 173 169-178 1753 192 190-194 2/2
2.38 38:16 1:12 9:34 170 168-175 1626 192 190-194 1/2
2.50 39:31 1:16 10:05 168 165-170 1693 190 188-194 6/3
2.63 48:31 9:00 +7:54 1:11:59 131 104-167 9431 191 186-196 0/9
2.75 50:35 2:04 +52 16:29 123 111-146 2028 192 188-204 0/7
2.88 51:53 1:18 10:25 149 144-154 1552 187 186-192 0/5
3.00 54:09 2:16 +54 18:10 147 136-156 2671 183 120-198 0/2
3.11 55:21 1:12 10:40 144 134-154 1537 187 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 17:40
    21 2.5% 10:05

  • Cadence Distribution

    191 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 190 3.1 29:36 17:19
    Walk 1.9 120 0 1:32 4:41:41
    Still 0.0 - - 2 -
    Pause 30.4 - - 24:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 45.68% More
    800m 4:50 9:44 44.87% More
    1km 6:10 9:56 45.83% More
    Mile 10:14 10:14 47.11% More
    5k 55:15 17:47 30.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 52.52
    5km 30:21 9:46 55.52
    5M 50:07 10:01 54.91
    10km 1:03:01 10:08 54.69
    10M 1:44:03 10:24 54.60
    Half 2:18:18 10:33 53.67
    20M 3:36:02 10:48 54.10
    Mara 4:47:10 10:58 53.93
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