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Fri 11th Oct 2024 at 9:12am by Marcus Elwes

Bike > General

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Time
2:46:04
Miles
46.31
Mph
16.7
FBI
78.66
Cals
1416
BPM
102
%MHR
56.6
B/mi
365
Asc(m)
298
Hillscore
22
Surface
Road

Notes & Comments

1) 5km - 13:35(2:43/km) 73/102bpm [198b/km] 66cal
2) 5km - 13:14(2:39/km) 84/112bpm [222b/km] 88cal
3) 5km - 12:43(2:33/km) 86/122bpm [219b/km] 83cal
4) 0.39km - 58(2:28/km) 79/84bpm [195b/km] 5cal
5) 5km - 9:30(1:54/km) 97/107bpm [184b/km] 89cal
6) 5km - 10:05(2:01/km) 97/115bpm [196b/km] 85cal
7) 5km - 8:40(1:44/km) 111/124bpm [192b/km] 105cal
8) 5km - 9:00(1:48/km) 115/130bpm [207b/km] 114cal
9) 5km - 9:47(1:57/km) 111/130bpm [217b/km] 101cal
10) 5km - 8:31(1:42/km) 131/145bpm [223b/km] 134cal
11) 5km - 9:05(1:49/km) 114/125bpm [207b/km] 87cal
12) 5km - 10:25(2:05/km) 106/120bpm [221b/km] 68cal
13) 5km - 10:29(2:06/km) 104/117bpm [218b/km] 60cal
14) 5km - 15:57(3:11/km) 97/131bpm [309b/km] 151cal
15) 5km - 12:55(2:35/km) 98/112bpm [253b/km] 102cal
16) 4.14km - 11:09(2:42/km) 95/122bpm [256b/km] 78cal

13:35 13:14 12:43 58 9:30 10:05 8:40 9:00 9:47 8:31 9:05 10:25 10:29 15:57 12:55 11:09

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
3.11	23:05	23:05 +3	8.08	74 58-102	550	26/33
6.20	37:27	14:21 +2	12.92	82 56-112	381	64/34
9.30	1:21:27	44:00 +3	4.23	85 65-122	1207	39/93
9.54	1:22:13	46	18.45	80 74-84	260	1/3
12.64	1:37:29	15:16 +2	12.19	96 56-107	473	19/18
15.74	1:51:07	13:38 +2	13.64	98 80-115	431	19/19
18.84	1:59:46	8:39	21.50	111 91-124	310	13/13
21.94	2:08:46	9:00	20.71	116 101-129	336	18/19
25.04	2:18:32	9:46	19.04	111 94-130	350	16/16
28.14	2:27:01	8:30	21.90	131 113-145	359	16/15
31.23	2:36:04	9:03	20.49	114 100-125	334	32/32
34.34	2:46:29	10:25	17.90	106 86-120	355	21/21
37.44	2:56:56	10:27	17.83	104 88-117	350	21/23
40.55	4:28:53	1:31:57 +4	2.03	99 42-130	2933	94/62
43.65	4:41:59	13:06 +1	14.23	97 84-112	409	41/46
46.22	4:53:02	11:02 +1	13.92	94 72-122	405	28/21
46.23	4:53:13	11 +1	3.33	114 114-115	2056	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
86	2.6%	9.9
85	2.6%	11.9
23	4.1%	11.2
13	1.6%	10.9
12	1.3%	13.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:13	2:26	More
1km	1:32	2:27	More
Mile	2:30	2:30	More
5k	8:03	2:35	More
5 miles	13:57	2:47	More
10k	17:22	2:48	More
10 miles	28:37	2:52	More
Half	38:03	2:54	More
20 miles	59:16	2:58	More
Mara	1:22:17	3:08	More
50k	2:18:15	4:27	More
40 miles	4:15:18	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	32:43	3:16
20km	41:11	3:19
15 miles	50:16	3:21
20 miles	1:08:12	3:25
40km	1:25:52	3:27
25 miles	1:26:24	3:27
42km	1:30:25	3:28
50 miles	3:00:08	3:36
56 miles	3:23:07	3:38
100 miles	6:15:33	3:45
112 miles	7:03:29	3:47

Fetch Miles

4:00	Kent House to Venner
3:34	Venner to Kent House

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