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Fri 11th Oct 2024 at 8:13am by vava

Walk > General
  • Time
    31:16
  • Miles
    1.44
  • Min/mi
    21:43
  • Stride(cm)
    58
  • Cals
    87
  • Cadence
    129
  • BPM
    68
  • %MHR
    40
  • B/mi
    1486
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 68/93bpm [1519b/mi] 62cal 54/72rpm
2) 0.44mi - 8:56(20:05/mi) 68/75bpm [1366b/mi] 25cal 57/71rpm
22:20 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 80 65-93 2298 129 120-134 0/1
0.13 3:08 1:20 21:21 66 61-69 1409 130 126-134 1/0
0.19 4:20 1:12 19:16 67 60-74 1291 134 126-136 0/1
0.25 5:39 1:19 21:11 66 62-69 1398 132 116-138 1/0
0.31 6:50 1:10 18:45 69 62-73 1294 135 132-136 0/2
0.38 8:00 1:10 18:43 71 65-78 1329 131 128-136 0/1
0.44 9:15 1:15 20:07 72 62-85 1448 133 126-136 0/1
0.50 10:35 1:20 21:15 64 60-68 1360 125 114-138 2/0
0.56 11:47 1:12 19:04 68 64-71 1297 133 130-136 1/1
0.63 12:59 1:12 19:15 68 64-72 1309 133 128-136 2/0
0.69 14:32 1:33 24:52 69 66-73 1716 117 96-136 2/1
0.75 16:14 1:42 27:16 68 61-75 1854 115 100-126 1/0
0.81 17:52 1:38 26:09 62 57-66 1621 116 106-122 0/1
0.88 19:19 1:26 22:58 68 61-74 1562 127 106-142 0/1
0.94 20:48 1:30 23:59 68 64-73 1631 122 106-136 1/0
1.00 22:20 1:32 24:24 64 57-68 1562 123 106-136 0/2
1.06 23:26 1:06 17:38 66 55-71 1164 136 134-138 0/4
1.13 24:31 1:05 17:21 69 66-74 1197 137 132-142 0/4
1.19 25:39 1:08 18:03 67 63-69 1210 133 128-136 0/2
1.25 26:53 1:15 19:52 68 65-70 1351 131 122-136 1/0
1.31 28:38 1:45 +26 27:56 70 67-72 1955 133 130-136 2/0
1.38 29:47 1:09 18:26 69 66-75 1272 136 134-136 2/0
1.44 31:25 1:38 26:10 67 60-74 1754 115 92-128 1/0
1.44 31:41 16 42:35 67 66-68 2853 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 9:44 19:35 More
    1km 12:30 20:06 More
    Mile 21:11 21:11 More
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