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Thu 10th Oct 2024 at 1:30pm by dpfleet

Run > Intervals
  • Time
    44:32
  • Miles
    5.23
  • Min/mi
    8:31
  • Pacing
    48.3%
  • WAVA
    52.47
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    167
  • BPM
    116
  • %MHR
    59.7
  • B/mi
    992
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 113/134bpm [982b/mi] 46cal 6.9/7.22mph
2) 0.47mi - 4:58(10:32/mi) 103/108bpm [1084b/mi] 29cal 5.7/7.78mph
3) 0.25mi - 1:36(6:24/mi) 104/110bpm [666b/mi] 9cal 9.37/10.58mph
4) 0.03mi - 30(14:49/mi) 106/107bpm [1570b/mi] 3cal 4.05/8.58mph
5) 0.25mi - 1:26(5:48/mi) 108/110bpm [626b/mi] 10cal 10.36/10.35mph
6) 0.03mi - 30(16:39/mi) 109/109bpm [1816b/mi] 3cal 3.6/9.48mph
7) 0.25mi - 1:35(6:23/mi) 108/113bpm [689b/mi] 10cal 9.41/10.48mph
8) 0.03mi - 30(18:14/mi) 110/111bpm [2005b/mi] 3cal 3.29/9.52mph
9) 0.25mi - 1:28(5:56/mi) 108/113bpm [640b/mi] 10cal 10.12/10.02mph
10) 0.02mi - 30(22:15/mi) 111/112bpm [2469b/mi] 3cal 2.7/8.87mph
11) 0.25mi - 1:38(6:36/mi) 115/129bpm [759b/mi] 12cal 9.09/9.93mph
12) 0.03mi - 30(16:47/mi) 84/119bpm [1410b/mi] 2cal 3.57/9.27mph
13) 0.25mi - 1:27(5:48/mi) 107/129bpm [621b/mi] 8cal 10.34/10.31mph
14) 0.03mi - 30(19:36/mi) 123/127bpm [2412b/mi] 4cal 3.06/10.12mph
15) 0.25mi - 1:38(6:33/mi) 129/162bpm [845b/mi] 16cal 9.16/10.23mph
16) 0.02mi - 30(20:13/mi) 112/139bpm [2264b/mi] 4cal 2.97/9.48mph
17) 0.25mi - 1:24(5:36/mi) 118/134bpm [661b/mi] 10cal 10.71/10.67mph
18) 0.03mi - 30(15:19/mi) 124/129bpm [1899b/mi] 5cal 3.92/10.27mph
19) 0.25mi - 1:33(6:15/mi) 121/130bpm [757b/mi] 13cal 9.59/10.35mph
20) 0.03mi - 30(18:53/mi) 129/131bpm [2436b/mi] 5cal 3.18/9.79mph
21) 0.25mi - 1:24(5:39/mi) 121/131bpm [684b/mi] 11cal 10.61/10.56mph
22) 0.03mi - 30(19:32/mi) 125/130bpm [2441b/mi] 4cal 3.07/10.58mph
23) 0.62mi - 6:38(10:40/mi) 127/144bpm [1355b/mi] 63cal 5.62/6.87mph
24) 0.62mi - 5:55(9:32/mi) 130/142bpm [1239b/mi] 59cal 6.29/6.72mph
25) 0.13mi - 1:28(11:04/mi) 132/134bpm [1461b/mi] 15cal 5.42/6.03mph
5:24 4:58 1:36 30 1:26 30 1:35 30 1:28 30 1:38 30 1:27 30 1:38 30 1:24 30 1:33 30 1:24 30 6:38 5:55 1:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:41 111 85-134 964 169 104-176 28/31
1.09 10:21 4:57 10:30 102 84-107 1072 151 0-174 24/22
1.34 11:56 1:35 6:27 104 85-110 670 167 120-188 13/8
1.37 12:25 29 15:25 106 106-107 1634 118 116-120 0/6
1.62 13:50 1:26 5:46 108 105-110 623 157 116-182 10/3
1.65 14:20 30 17:04 109 109-109 1860 123 102-182 0/6
1.89 15:54 1:35 6:21 107 98-113 680 175 102-184 12/6
1.92 16:24 30 18:56 110 109-111 2082 91 0-176 1/4
2.17 17:52 1:28 5:54 109 101-113 643 164 90-182 12/10
2.19 18:20 28 23:23 111 110-112 2596 49 0-120 0/8
2.44 19:57 1:37 6:34 115 103-129 755 172 0-184 16/3
2.46 22:08 2:11 +1 1:16:30 90 66-119 6884 90 0-184 0/11
2.71 23:33 1:25 5:46 109 71-129 628 177 120-184 16/9
2.73 24:03 30 24:20 123 120-127 2993 56 0-180 0/10
2.97 25:38 1:34 6:28 135 118-162 873 175 0-188 21/5
3.00 27:51 2:13 +1 1:35:15 114 91-138 10858 90 0-184 2/10
3.24 29:14 1:23 5:36 117 89-134 655 180 98-188 7/11
3.28 30:51 1:37 +1 49:57 119 109-128 5944 101 0-182 1/2
3.52 32:24 1:32 6:14 120 100-130 749 173 120-188 11/4
3.55 32:53 29 19:31 129 129-130 2518 76 0-184 0/2
3.80 34:17 1:24 5:39 121 110-131 684 170 0-190 13/10
3.82 34:47 30 19:48 124 119-129 2456 120 98-186 0/10
4.44 41:24 6:38 10:40 126 93-144 1344 144 0-172 32/39
5.06 47:19 5:55 9:32 131 123-142 1249 167 164-172 30/34
5.20 48:48 1:29 +1 11:09 132 128-133 1473 141 0-168 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 6:41
    13 10.3% 7:15
    12 8.8% 9:08
    10 6.9% 5:39

  • Cadence Distribution

    167 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 175 4.8 37:39 8:31
    Walk 16.2 110 0.5 8:26 17:45
    Still 0.4 - - 11 -
    Pause 5.5 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 56.05% More
    800m 3:18 6:39 54.61% More
    1km 4:24 7:05 53.63% More
    Mile 7:05 7:05 56.98% More
    5k 27:55 8:59 49.19% More
    5 miles 46:37 9:19 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.83
    5km 24:20 7:50 56.44
    5M 42:16 8:27 52.78
    10km 54:23 8:45 51.17
    10M 1:34:27 9:27 48.64
    Half 2:09:12 9:52 46.65
    20M 3:31:04 10:33 45.25
    Mara 4:48:42 11:01 44.11
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