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Thu 10th Oct 2024 at 12:51pm by Marcus Elwes

Swim > General
  • Time
    27:05
  • Miles
    0.62
  • per 100m
    2:43
  • Cals
    191
  • Cadence
    50
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    3864
  • Surface
    Road

Notes & Comments

1) 0.28km - 6:20(22:37/km) 87/95bpm [1967b/km] 47cal 26/rpm
2) 0km - 48(0/km) 81/96bpm [INFb/km] 5cal
3) 0.14km - 3:11(22:41/km) 85/99bpm [1928b/km] 21cal 24/rpm
4) 0km - 40(0/km) 97/101bpm [INFb/km] 6cal
5) 0km - 18(0/km) 67/77bpm [INFb/km] 1cal
6) 0.16km - 3:39(22:49/km) 87/98bpm [1985b/km] 25cal 25/rpm
7) 0km - 1:16(0/km) 76/93bpm [INFb/km] 6cal
8) 0.12km - 2:40(22:16/km) 86/96bpm [1915b/km] 17cal 24/rpm
9) 0km - 26(0/km) 88/94bpm [INFb/km] 3cal
10) 0.2km - 4:27(22:14/km) 95/115bpm [2112b/km] 36cal 25/rpm
11) 0km - 1:05(0/km) 82/97bpm [INFb/km] 6cal
12) 0.1km - 2:05(20:51/km) 93/107bpm [1939b/km] 16cal 25/rpm
13) 0km - 10(0/km) 108/108bpm [INFb/km] 2cal
6:20 48 3:11 40 18 3:39 1:16 2:40 26 4:27 1:05 2:05 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.17 6:18 6:18 36:14 87 75-92 3153 51 44-62
0.17 6:18 0 0 81 81-81 NAN 50 50-50
0.25 9:09 2:50 37:09 85 68-94 3158 48 46-52
0.25 9:09 0 0 94 94-94 NAN 46 46-46
0.25 9:09 0 0 94 94-94 NAN 46 46-46
0.34 12:17 3:08 35:18 85 67-97 3001 49 46-58
0.34 12:17 0 0 92 92-92 NAN 50 50-50
0.41 14:52 2:35 36:30 90 76-95 3285 50 44-52
0.41 14:52 0 0 76 76-76 NAN 52 52-52
0.53 19:15 4:23 35:34 86 70-95 3058 49 44-56
0.53 19:15 0 0 90 90-90 NAN 48 48-48
0.59 21:29 2:14 36:52 95 90-110 3503 51 48-52
0.59 21:29 0 0 110 110-110 NAN 52 52-52
0.72 25:39 4:09 32:09 96 76-110 3086 52 44-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:26 33:55 More
    800m 17:24 35:00 More
    1km 21:57 35:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:17 41:22
    750m 20:01 42:57
    1km 27:09 43:42
    1500m 41:43 44:45
    1 mile 44:57 44:57
    1.9km 53:36 45:24
    3km 1:26:59 46:40
    3.8km 1:51:46 47:20
    5km 2:29:30 48:07
    10km 5:11:41 50:10
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