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Thu 10th Oct 2024 at 9:18am by LazyDaisy

Run > General

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Time
39:51
Miles
3.21
Min/mi
12:25
Pacing
84.2%
WAVA
54.72
Stride(cm)
79
Cals
305
Cadence
163
BPM
137
%MHR
78.9
B/mi
1695
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 128/144bpm [1597b/mi] 92cal 4.81/6.66mph
2) 1mi - 11:30(11:30/mi) 144/153bpm [1656b/mi] 96cal 5.22/5.91mph
3) 1mi - 13:04(13:04/mi) 142/155bpm [1856b/mi] 98cal 4.59/5.8mph
4) 0.21mi - 2:49(13:07/mi) 141/146bpm [1850b/mi] 19cal 4.57/5.91mph

12:28 11:30 13:04 2:49

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	106 73-125	1332	162 84-180	7/14
0.25	3:03	1:28	11:48	128 118-135	1509	164 86-182	6/14
0.38	4:32	1:29	11:54	133 129-140	1583	165 88-178	22/8
0.50	6:05	1:33	12:24	130 122-136	1613	159 88-178	4/6
0.63	8:03	1:58	15:45	126 111-137	1984	140 86-176	13/6
0.75	9:30	1:26	11:32	128 120-132	1476	175 168-180	1/14
0.88	11:01	1:32	12:14	136 129-142	1664	169 122-178	21/17
1.00	12:28	1:27	11:33	138 131-144	1593	162 86-174	17/10
1.13	13:53	1:25	11:19	141 136-145	1595	166 88-180	8/10
1.25	15:19	1:26	11:31	144 140-147	1659	168 90-178	11/11
1.38	16:42	1:23	11:02	142 138-145	1566	172 126-178	3/4
1.50	18:05	1:23	11:02	143 141-146	1577	171 90-178	6/7
1.63	19:28	1:23	11:05	143 140-146	1584	175 170-178	5/10
1.75	20:51	1:24	11:10	146 145-149	1630	173 170-180	4/10
1.88	22:30	1:39	13:10	148 140-153	1949	153 86-178	9/8
2.00	23:58	1:28	11:44	145 138-149	1700	166 86-182	12/9
2.13	25:43	1:45	13:57	140 125-150	1952	160 108-182	9/11
2.25	27:37	1:54	15:15	137 126-146	2090	157 110-180	7/14
2.38	29:00	1:23	11:07	138 129-145	1535	180 174-184	7/7
2.50	30:51	1:51	14:47	137 130-145	2024	164 116-182	16/11
2.63	32:14	1:23	11:02	146 140-148	1610	164 88-180	6/12
2.75	33:41	1:27	11:38	148 145-151	1722	158 88-182	6/5
2.88	35:12	1:31	12:06	149 145-152	1804	177 172-182	17/6
3.00	37:02	1:50	14:39	140 130-154	2052	149 116-178	5/6
3.13	38:27	1:25	11:17	140 134-145	1579	178 176-180	7/18
3.21	39:51	1:24	15:48	141 132-146	2228	154 116-182	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	19.2%	12:25
21	16.2%	10:25
13	9.3%	12:41
11	9.9%	12:08
11	8.0%	11:52

Cadence Distribution
163 avge / 184 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.0	175	2.8	31:53	11:33
Walk	19.6	114	0.5	7:49	17:16
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	44.60%	More
800m	5:28	10:59	54.38%	More
1km	6:50	11:00	55.33%	More
Mile	11:20	11:20	53.16%	More
5k	38:05	12:15	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	52.04
5km	38:30	12:24	54.71
5M	1:03:45	12:45	54.30
10km	1:20:15	12:55	54.19
10M	2:12:54	13:17	54.36
Half	2:56:57	13:30	53.56
20M	4:37:06	13:51	54.42
Mara	6:08:55	14:05	54.52

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Thu 10th Oct 2024 at 9:18am by LazyDaisy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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