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Thu 10th Oct 2024 at 8:47am by vava

Walk > General
  • Time
    19:03
  • Miles
    1.05
  • Min/mi
    18:09
  • Stride(cm)
    66
  • Cals
    78
  • Cadence
    136
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1957
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 108/135bpm [1960b/mi] 75cal 64/74rpm
2) 0.05mi - 54(16:33/mi) 96/108bpm [1588b/mi] 3cal 47/71rpm
18:09 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 99 95-105 1849 131 128-138 2/0
0.13 2:33 1:23 22:10 108 98-118 2394 115 90-134 1/0
0.19 3:38 1:05 17:18 106 104-109 1834 134 128-140 1/0
0.25 4:37 59 15:42 106 104-109 1663 139 134-142 1/0
0.31 5:42 1:05 17:25 102 96-108 1777 136 130-140 2/1
0.38 6:43 1:01 16:15 103 99-109 1674 142 128-148 1/1
0.44 7:58 1:15 19:56 110 102-117 2192 142 124-146 2/1
0.50 9:20 1:22 21:47 111 108-114 2418 140 132-146 1/0
0.56 10:20 1:00 16:08 111 106-116 1791 142 140-144 2/0
0.63 11:25 1:05 17:17 122 112-135 2108 142 118-148 0/1
0.69 12:35 1:10 18:39 112 108-115 2090 137 132-140 1/1
0.75 13:41 1:06 17:34 111 108-116 1949 140 138-142 1/1
0.81 14:48 1:07 17:53 105 102-108 1877 123 92-140 1/2
0.88 15:57 1:09 18:25 106 104-108 1953 136 128-142 1/2
0.94 17:01 1:04 17:05 109 102-117 1863 139 134-142 1/1
1.00 18:09 1:09 18:16 112 105-122 2047 138 134-142 0/2
1.05 22:21 4:12 +3:17 1:17:24 95 84-106 7354 136 130-142 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Cadence Distribution

    136 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:39 17:24 More
    1km 10:52 17:29 More
    Mile 18:06 18:06 More
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