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Thu 10th Oct 2024 at 6:07am by Ness
Run > Long Run
- cold
-
Time
1:31:18
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Miles 8.00
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Min/mi 11:25
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Pacing
89%
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WAVA
52.36
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Stride(cm)
84
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Cals
774
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Cadence
168
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BPM
137
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%MHR
74.2
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B/mi 1567
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Asc(m)
126
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Hillscore
10
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Surface
Road
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Nice mileage Ness, well done 👏
Thanks x
Six days is hard going, well done for adapting.
Thanks x
A long run on tired legs! I hope you’ve got an easy day planned xx
Well done 😀
Thanks Vrap and AtC x
[Almost AtC, easy day if you exclude shopping, finishing off the holiday packing and a weight training session. Taking it easy after that! 😜😂]
Well done
Thanks x
Hope you do get some rest on holiday - or will you be walking 40 odd miles again??
Mr Ness has been looking at the coastal paths 😉 but I'm really hoping for a bit of rest.