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Wed 9th Oct 2024 at 3:05pm by dpfleet

Run > Easy
  • Time
    36:04
  • Miles
    4.15
  • Min/mi
    8:41
  • Pacing
    92.4%
  • WAVA
    51.13
  • Stride(cm)
    110
  • Cals
    379
  • Cadence
    169
  • BPM
    131
  • %MHR
    67
  • B/mi
    1136
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 118/123bpm [1030b/mi] 51cal 6.87/7.14mph
2) 0.62mi - 5:38(9:03/mi) 124/134bpm [1123b/mi] 56cal 6.62/7.18mph
3) 0.62mi - 5:14(8:26/mi) 129/132bpm [1087b/mi] 55cal 7.12/7.35mph
4) 0.62mi - 5:34(8:57/mi) 134/171bpm [1199b/mi] 60cal 6.71/7.28mph
5) 0.62mi - 5:26(8:45/mi) 135/143bpm [1182b/mi] 59cal 6.85/7.18mph
6) 0.62mi - 5:21(8:37/mi) 138/143bpm [1189b/mi] 60cal 6.97/8.2mph
7) 0.42mi - 3:25(8:09/mi) 138/147bpm [1126b/mi] 38cal 7.36/7.81mph
5:25 5:38 5:14 5:34 5:26 5:21 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 108 84-121 1002 168 166-170 1/2
0.25 2:13 1:03 8:26 119 116-121 1004 168 166-170 5/0
0.38 3:19 1:06 8:45 121 120-123 1059 169 168-170 0/18
0.50 4:23 1:04 8:33 122 121-123 1042 170 168-172 7/4
0.63 5:28 1:05 8:41 120 117-121 1043 170 166-180 3/3
0.75 6:34 1:06 8:47 121 107-133 1063 171 168-174 3/9
0.88 7:43 1:09 9:15 123 110-128 1138 167 166-170 1/2
1.00 8:45 1:02 8:13 124 123-125 1018 165 164-166 11/4
1.13 9:58 1:13 9:45 128 124-133 1249 166 164-170 5/14
1.25 11:09 1:11 9:27 128 127-129 1209 168 164-172 24/2
1.38 12:10 1:01 8:11 129 127-130 1055 170 166-172 8/16
1.50 13:12 1:02 8:16 129 128-130 1066 168 166-170 0/14
1.63 14:16 1:04 8:34 130 128-132 1114 168 166-170 10/2
1.75 15:20 1:04 8:33 129 128-130 1104 169 168-170 8/2
1.88 16:23 1:03 8:21 130 128-131 1086 168 166-170 3/8
2.00 17:30 1:07 8:52 130 126-132 1153 169 166-172 8/7
2.13 18:36 1:06 8:49 130 128-132 1145 169 168-170 7/2
2.25 19:40 1:04 8:31 131 129-132 1117 168 166-170 3/7
2.38 20:45 1:06 8:47 133 130-134 1168 164 158-168 6/3
2.50 21:57 1:11 9:31 152 132-171 1447 167 160-172 9/3
2.63 23:02 1:05 8:41 135 127-140 1171 169 166-174 4/13
2.75 24:12 1:10 9:19 133 131-135 1238 170 164-174 5/3
2.88 25:16 1:05 8:38 130 124-135 1123 170 168-172 1/6
3.00 26:23 1:07 8:53 137 132-142 1218 171 168-172 6/10
3.13 27:25 1:02 8:16 138 136-140 1142 171 170-172 9/7
3.25 28:29 1:03 8:28 137 135-139 1159 169 168-170 2/3
3.38 29:45 1:17 10:12 136 134-138 1388 165 122-172 6/7
3.50 30:53 1:07 8:59 138 131-142 1240 166 162-172 14/6
3.63 31:49 57 7:35 138 132-142 1047 171 168-174 1/3
3.75 32:48 59 7:51 140 139-141 1099 171 170-174 6/4
3.88 33:46 58 7:45 137 135-139 1061 171 170-174 1/1
4.00 34:47 1:01 8:09 137 133-139 1116 171 168-174 3/4
4.13 35:51 1:03 8:27 140 138-146 1184 171 170-172 14/1
4.15 36:04 13 9:53 144 143-144 1422 168 166-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.3% 9:30
    19 9.4% 8:35
    16 14.3% 9:12
    12 4.7% 8:34
    10 5.7% 9:11

  • Cadence Distribution

    169 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 4.1 35:55 8:41
    Walk 0.4 122 0 9 20:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.89% More
    800m 3:52 7:46 46.74% More
    1km 4:56 7:56 47.89% More
    Mile 8:24 8:24 48.11% More
    5k 26:55 8:40 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.41
    5km 25:47 8:18 53.27
    5M 44:46 8:57 49.83
    10km 57:36 9:16 48.32
    10M 1:40:02 10:00 45.93
    Half 2:16:50 10:27 44.05
    20M 3:43:33 11:11 42.72
    Mara 5:05:46 11:40 41.65
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