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Wed 9th Oct 2024 at 7:19am by Lyds

Run > General
  • Time
    44:07
  • Miles
    3.93
  • Min/mi
    11:14
  • Pacing
    82.2%
  • WAVA
    43.86
  • Stride(cm)
    92
  • Cals
    436
  • Cadence
    156
  • BPM
    159
  • %MHR
    93
  • B/mi
    1784
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 0.84mi - 10:00(11:52/mi) 144/159bpm [1708b/mi] 90cal
2) 0.42mi - 4:00(9:35/mi) 172/176bpm [1647b/mi] 44cal
3) 0.13mi - 2:00(15:47/mi) 157/176bpm [2479b/mi] 17cal
4) 0.42mi - 4:00(9:29/mi) 165/176bpm [1565b/mi] 43cal
5) 0.12mi - 2:00(16:19/mi) 157/176bpm [2562b/mi] 18cal
6) 0.42mi - 4:00(9:28/mi) 169/180bpm [1600b/mi] 44cal
7) 0.12mi - 2:00(16:14/mi) 160/178bpm [2598b/mi] 17cal
8) 0.42mi - 4:00(9:30/mi) 171/179bpm [1624b/mi] 44cal
9) 0.13mi - 2:00(16:00/mi) 160/178bpm [2560b/mi] 17cal
10) 0.89mi - 10:00(11:15/mi) 164/171bpm [1845b/mi] 100cal
11) 0.02mi - 7(7:05/mi) 171/172bpm [1211b/mi] 2cal
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 10:00 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 9:59 9:59 11:50 136 -159 1609 155 0-164 34/42
1.26 13:58 3:59 9:34 171 159-176 1635 167 158-170 18/17
1.39 15:58 2:00 15:58 156 137-176 2490 107 0-166 9/9
1.81 19:57 3:59 9:27 164 136-176 1551 160 0-170 9/11
1.93 21:57 2:00 16:32 155 137-176 2564 123 0-162 8/5
2.35 25:55 3:58 9:25 167 137-180 1572 161 0-168 9/10
2.47 27:56 2:01 16:28 158 143-178 2602 127 0-168 4/5
2.88 31:49 3:53 9:25 171 143-179 1610 165 156-176 11/16
3.01 33:49 2:00 16:07 160 142-178 2580 130 122-166 10/8
3.90 43:48 9:59 11:14 164 138-171 1843 157 0-164 36/35
3.91 43:56 8 +1 9:20 172 171-172 1605 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 162 3.5 36:44 10:33
    Walk 16.8 125 0.4 7:24 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 39.14% More
    800m 4:56 9:55 39.76% More
    1km 6:21 10:14 40.19% More
    Mile 10:23 10:23 41.98% More
    5k 34:24 11:04 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 45.70
    5km 33:55 10:55 44.89
    5M 57:46 11:33 42.98
    10km 1:13:40 11:51 42.18
    10M 2:05:30 12:33 40.68
    Half 2:49:47 12:58 39.21
    20M 4:32:38 13:38 38.32
    Mara 6:08:51 14:05 37.44
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