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Mon 7th Oct 2024 at 12:40pm by vava

Walk > General

  • Time
    21:35
  • Miles
    1.03
  • Min/mi
    20:57
  • Stride(cm)
    60
  • Cals
    67
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1956
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:55(20:55/mi) 93/115bpm [1946b/mi] 65cal 58/97rpm
2) 0.03mi - 40(20:34/mi) 95/99bpm [1953b/mi] 2cal 56/66rpm
20:55 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 85 78-97 1964 126 120-130 1/0
0.13 2:47 1:20 21:19 94 89-97 2004 128 122-130 4/3
0.19 4:03 1:16 20:22 92 85-104 1873 126 124-128 1/1
0.25 5:17 1:15 19:53 102 95-108 2028 127 124-130 3/0
0.31 6:47 1:29 23:50 96 93-100 2288 124 116-132 3/1
0.38 8:22 1:35 25:20 90 86-96 2280 121 110-132 2/0
0.44 9:48 1:26 23:02 89 84-93 2049 123 114-130 2/3
0.50 11:12 1:24 22:19 84 78-88 1874 124 112-132 1/2
0.56 12:29 1:17 20:29 95 91-101 1945 127 122-132 1/1
0.63 13:45 1:16 20:22 97 91-102 1976 126 120-130 1/2
0.69 15:10 1:25 22:43 89 84-94 2021 122 110-130 1/2
0.75 16:32 1:21 21:43 89 87-93 1933 130 124-136 0/3
0.81 17:34 1:03 16:44 94 90-98 1574 150 128-190 0/5
0.88 18:36 1:02 16:28 97 93-104 1597 138 136-142 1/1
0.94 19:40 1:04 17:00 107 99-113 1819 138 136-140 2/1
1.00 20:55 1:16 20:08 98 89-106 1973 130 122-138 1/1
1.03 21:36 41 21:05 95 90-99 2003 128 124-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace
  • Cadence Distribution

    129 avge / 190 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:39 19:25 More
    1km 12:26 20:00 More
    Mile 20:44 20:44 More
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