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Mon 7th Oct 2024 at 8:26am by Yorkshire Mince Pie

Run > General
  • Time
    2:37
  • Miles
    0.25
  • Min/mi
    10:28
  • WAVA
    35.59
  • Stride(cm)
    90
  • Cals
    24
  • Watts
    236
  • Cadence
    170
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    1204
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:37(10:37/mi) 115/121bpm [1221b/mi] 24cal 234/288W
2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:11 101 90-114 1028 166 122-176 240 27-288 1/0
0.13 1:19 41 11:01 119 114-121 1311 171 168-174 243 235-256 0/0
0.19 2:00 41 10:52 120 119-121 1305 171 170-174 234 224-243 0/0
0.25 2:37 37 10:20 120 120-120 1239 172 170-174 224 218-233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 121 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 0.2 2:33 10:44
    Walk 2.5 122 0 4 7:05

  • Power Distribution

    236W (288 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 38.69
    5km 39:47 12:48 39.76
    5M 1:06:30 13:18 38.82
    10km 1:24:06 13:32 38.43
    10M 2:20:36 14:04 37.80
    Half 3:08:12 14:22 36.85
    20M 4:57:14 14:52 36.64
    Mara 6:37:52 15:11 36.20
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