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Sun 6th Oct 2024 at 1:30pm by vava

Run > General
  • Time
    50:16
  • Miles
    5.20
  • Min/mi
    9:40
  • Pacing
    38.4%
  • WAVA
    56.95
  • Stride(cm)
    86
  • Cals
    388
  • Cadence
    194
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1359
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 135/150bpm [1396b/mi] 78cal
2) 1mi - 9:30(9:30/mi) 142/153bpm [1349b/mi] 74cal
3) 1mi - 9:26(9:26/mi) 137/156bpm [1291b/mi] 73cal
4) 1mi - 9:16(9:16/mi) 144/156bpm [1335b/mi] 69cal
5) 1mi - 9:49(9:49/mi) 150/163bpm [1473b/mi] 77cal
6) 0.2mi - 1:54(9:43/mi) 153/156bpm [1487b/mi] 17cal
10:21 9:30 9:26 9:16 9:49 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +6 11:23 121 89-141 1377 188 114-194 6/0
0.50 5:28 2:38 10:30 138 129-146 1450 191 188-194 6/2
0.75 7:55 2:27 9:49 145 140-150 1423 192 190-194 6/2
1.00 10:53 2:58 +27 11:51 135 124-144 1601 193 186-198 0/5
1.25 13:13 2:19 9:17 146 141-152 1355 195 188-198 7/4
1.50 19:05 5:53 +3:33 23:31 127 94-142 2986 194 190-204 2/9
1.75 21:34 2:29 9:56 146 142-149 1451 196 192-200 4/3
2.00 23:57 2:22 9:29 148 142-152 1403 197 194-200 3/3
2.25 26:20 2:24 9:35 150 143-156 1436 197 190-202 4/6
2.50 28:40 2:20 9:20 148 144-154 1382 196 192-200 3/4
2.75 32:38 3:57 +1:35 15:50 140 81-150 2216 196 192-198 2/4
3.00 34:57 2:19 9:18 110 78-142 1023 196 192-198 7/6
3.25 37:10 2:13 8:52 145 140-154 1286 197 194-202 2/12
3.50 39:51 2:41 +24 10:43 149 135-156 1596 198 194-202 4/4
3.75 42:10 2:19 9:16 141 129-149 1306 198 192-206 4/4
4.00 45:22 3:12 +44 12:50 138 123-149 1770 193 118-206 4/3
4.25 48:00 2:38 +10 10:33 143 127-150 1509 193 128-198 4/3
4.50 50:24 2:23 9:33 150 146-154 1433 196 194-202 5/2
4.75 53:02 2:38 +6 10:33 157 151-163 1657 195 192-200 14/1
5.00 55:28 2:26 9:42 151 145-159 1466 195 190-204 1/8
5.20 57:23 1:55 9:48 153 150-155 1499 195 190-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 10:31

  • Cadence Distribution

    194 avge / 206 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 194 5.2 50:02 10:52
    Walk 1.4 121 0 55 2:58:29
    Still 0.1 - - 2 -
    Pause 10.0 - - 6:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.25% More
    800m 4:26 8:55 48.97% More
    1km 5:36 9:01 50.55% More
    Mile 9:27 9:27 51.00% More
    5k 32:12 10:22 52.32% More
    5 miles 55:08 11:02 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.50
    5km 29:13 9:24 57.68
    5M 48:14 9:39 57.05
    10km 1:00:39 9:46 56.82
    10M 1:40:08 10:01 56.74
    Half 2:13:06 10:10 55.77
    20M 3:27:55 10:24 56.22
    Mara 4:36:22 10:33 56.03
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