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Sun 6th Oct 2024 at 10:38am by Weean

Run > General
  • Time
    1:22:59
  • Miles
    8.30
  • Min/mi
    10:00
  • Pacing
    72.4%
  • WAVA
    48.65
  • Stride(cm)
    90
  • Cals
    658
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1269
  • Asc(m)
    417
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:15(6:22/km) 113/119bpm [720b/km] 73cal 86/89rpm 9.42/0kmph
2) 1.61km - 10:04(6:15/km) 123/126bpm [769b/km] 82cal 86/89rpm 9.59/0kmph
3) 1.61km - 11:37(7:13/km) 127/132bpm [917b/km] 93cal 85/89rpm 8.31/0kmph
4) 1.61km - 12:04(7:30/km) 126/134bpm [945b/km] 98cal 83/89rpm 8/0kmph
5) 1.61km - 9:28(5:53/km) 134/134bpm [788b/km] 82cal 89/99rpm 10.2/0kmph
6) 1.61km - 8:10(5:05/km) 134/134bpm [680b/km] 67cal 97/104rpm 11.82/0kmph
7) 1.61km - 10:24(6:28/km) 134/134bpm [865b/km] 82cal 91/100rpm 9.29/0kmph
8) 1.61km - 8:18(5:09/km) 134/134bpm [691b/km] 62cal 97/102rpm 11.64/0kmph
9) 0.49km - 2:40(5:28/km) 134/134bpm [732b/km] 19cal 93/101rpm 10.99/0kmph
10:15 10:04 11:37 12:04 9:28 8:10 10:24 8:18 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 98 65-114 1151 167 120-174 5/3
0.50 5:11 2:15 9:00 115 115-116 1036 172 168-176 3/3
0.75 7:33 2:22 9:27 117 116-117 1106 173 170-176 3/4
1.00 10:16 2:43 10:51 118 118-119 1280 172 168-176 10/1
1.25 12:44 2:28 9:52 120 119-121 1184 172 166-178 10/12
1.50 15:26 2:42 10:48 122 121-123 1317 173 170-178 34/8
1.75 17:53 2:27 9:48 123 123-124 1205 171 168-174 11/29
2.00 20:19 2:27 9:47 125 124-126 1223 173 168-176 29/20
2.25 22:48 2:29 9:54 127 126-128 1258 173 170-178 21/16
2.50 25:22 2:34 10:17 129 128-129 1326 172 170-174 15/26
2.75 29:06 3:44 14:54 124 98-131 1848 159 118-176 16/14
3.00 31:57 2:51 11:23 123 97-132 1401 171 154-178 12/7
3.25 36:41 4:45 18:58 116 94-133 2201 155 142-170 50/2
3.50 39:05 2:23 9:33 132 132-133 1262 173 168-176 2/29
3.75 41:28 2:24 9:34 134 133-134 1282 174 170-176 0/25
4.00 44:00 2:32 10:09 134 134-134 1359 174 170-176 9/6
4.25 46:19 2:18 9:13 134 134-134 1236 177 172-182 0/17
4.50 48:44 2:26 9:44 134 134-134 1303 175 172-180 5/3
4.75 51:16 2:31 10:05 134 134-134 1351 174 170-178 9/3
5.00 53:28 2:13 8:51 134 134-134 1185 189 176-198 12/2
5.25 55:33 2:05 8:19 134 134-134 1115 194 188-206 23/17
5.50 57:35 2:02 8:06 134 134-134 1086 195 190-200 4/13
5.75 59:39 2:04 8:16 134 134-134 1107 194 188-198 13/6
6.00 1:01:39 2:00 8:00 134 134-134 1072 194 188-202 6/17
6.25 1:04:49 3:10 12:40 134 134-134 1697 185 170-196 46/5
6.50 1:07:58 3:09 12:37 134 134-134 1691 176 162-184 22/1
6.75 1:09:59 2:01 8:05 134 134-134 1084 189 182-194 0/41
7.00 1:12:02 2:03 8:13 134 134-134 1100 189 184-200 1/11
7.25 1:14:06 2:03 8:13 134 134-134 1101 197 192-202 5/2
7.50 1:16:10 2:05 8:19 134 134-134 1114 196 190-204 3/2
7.75 1:18:15 2:04 8:18 134 134-134 1112 192 182-196 4/4
8.00 1:20:20 2:05 8:21 134 134-134 1118 193 186-204 3/6
8.25 1:22:34 2:14 8:58 134 134-134 1201 188 96-202 0/31
8.30 1:22:59 25 7:48 134 134-134 1045 192 186-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 10.9% 12:08
    66 13.2% 13:27
    31 18.0% 10:16
    25 2.6% 9:53
    22 13.1% 9:16
    20 9.4% 9:46

  • Cadence Distribution

    178 avge / 206 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 180 8.1 1:16:45 9:32
    Walk 7.4 146 0.3 6:10 24:37
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.45% More
    800m 3:58 7:58 48.91% More
    1km 5:00 8:03 50.49% More
    Mile 8:06 8:06 53.03% More
    5k 27:41 8:55 52.76% More
    5 miles 45:44 9:09 52.03% More
    10k 1:01:48 9:57 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.76
    5km 26:38 8:34 54.85
    5M 46:11 9:14 51.51
    10km 59:22 9:33 50.04
    10M 1:42:56 10:18 47.71
    Half 2:20:41 10:44 45.83
    20M 3:49:29 11:28 44.52
    Mara 5:13:37 11:58 43.44
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