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Sun 6th Oct 2024 at 8:52am by greenfields

Run > General

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Time
1:17:49
Miles
9.15
Min/mi
8:30
Pacing
38.4%
WAVA
61.11
Stride(cm)
105
Cals
1088
Watts
354
Cadence
180
BPM
134
%MHR
74.6
B/mi
1135
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

1) 9.15mi - 1:17:49(8:31/mi) 134/148bpm [1140b/mi] 1088cal 349/523W

1:17:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53 +17	11:31	94 49-107	1083	174 112-224	328 81-415	9/1
0.50	5:11	2:18	9:11	113 107-120	1038	175 162-184	337 280-396	1/9
0.75	10:20	5:09 +2:40	20:38	110 69-121	2269	176 166-184	342 77-431	5/2
1.00	12:38	2:18	9:13	111 88-119	1024	176 172-180	335 292-410	10/2
1.25	14:46	2:08	8:32	122 117-125	1040	178 174-182	333 316-350	0/10
1.50	17:01	2:15	9:00	122 120-123	1098	182 146-188	354 274-422	0/8
1.75	19:07	2:06	8:22	124 121-128	1038	185 182-188	374 349-413	3/3
2.00	21:11	2:05	8:18	134 128-137	1113	184 178-190	377 327-427	7/0
2.25	23:10	1:58	7:54	131 129-135	1035	185 176-198	360 325-434	3/4
2.50	25:09	1:59	7:55	134 130-138	1061	186 182-192	373 350-407	2/6
2.75	27:10	2:01	8:05	134 133-138	1083	184 176-190	392 365-412	1/5
3.00	29:10	2:00	8:00	138 134-139	1103	184 178-188	349 329-381	3/3
3.25	31:10	2:00	8:02	137 136-138	1100	185 178-188	361 344-382	1/3
3.50	33:11	2:00	8:01	139 138-140	1114	185 180-188	363 354-373	1/2
3.75	35:09	1:59	7:55	140 139-141	1109	185 182-188	369 360-378	0/2
4.00	37:08	1:58	7:54	145 141-148	1145	185 180-188	356 345-372	1/3
4.25	39:14	2:06	8:23	142 141-146	1189	186 182-190	377 345-429	8/0
4.50	41:11	1:57	7:49	144 141-146	1125	182 174-188	340 272-411	5/8
4.75	43:13	2:02	8:08	145 142-147	1180	184 174-190	398 357-473	6/2
5.00	45:18	2:05	8:19	144 143-145	1199	186 182-190	418 359-499	12/1
5.25	47:15	1:57	7:49	143 141-145	1117	182 178-186	356 320-403	2/15
5.50	49:06	1:51	7:23	142 141-142	1049	183 174-190	347 299-388	1/10
5.75	51:06	2:00	8:02	143 142-145	1148	185 178-190	349 336-361	2/2
6.00	53:13	2:07	8:28	141 140-144	1193	184 166-188	345 303-360	2/1
6.25	55:17	2:04	8:16	140 139-142	1157	177 172-184	345 316-362	2/1
6.50	57:21	2:04	8:17	142 141-143	1175	178 172-182	346 337-358	2/1
6.75	59:22	2:01	8:03	141 140-142	1136	180 174-184	352 340-377	3/2
7.00	1:02:04	2:42 +16	10:48	135 129-140	1458	173 118-184	338 113-416	3/2
7.25	1:04:12	2:08	8:33	138 133-141	1180	179 170-184	345 325-372	4/3
7.50	1:06:16	2:04	8:16	141 139-142	1166	182 164-188	344 313-375	3/1
7.75	1:08:25	2:09	8:36	142 140-143	1222	181 160-186	378 342-446	12/1
8.00	1:10:30	2:04	8:17	143 140-145	1184	179 176-186	377 331-493	4/4
8.25	1:12:51	2:21 +4	9:25	138 135-143	1299	179 162-186	373 284-412	8/2
8.50	1:18:22	5:31 +3:06	22:05	126 95-143	2783	173 164-186	309 241-413	3/5
8.75	1:20:41	2:18	9:14	135 133-139	1246	175 164-180	326 283-447	9/3
9.00	1:22:56	2:15	9:01	137 134-141	1235	174 168-178	307 268-442	2/11
9.15	1:24:13	1:17	8:49	135 134-138	1190	172 166-176	353 289-523	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.5%	8:23
13	3.1%	8:31
11	2.1%	9:20
10	4.0%	9:27
10	2.0%	8:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	180	9.1	1:17:15	8:50
Walk	3.7	116	0	3:12	5:05:33
Still	0.4	-	-	20	-
Pause	3.9	-	-	3:26	-

Power Distribution
354W (523 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.69%	More
800m	3:43	7:28	55.30%	More
1km	4:44	7:37	56.54%	More
Mile	7:50	7:50	57.99%	More
5k	24:45	7:58	62.50%	More
5 miles	40:15	8:03	62.75%	More
10k	51:00	8:13	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	74.46
5km	22:28	7:14	68.86
5M	38:50	7:46	65.04
10km	49:52	8:02	63.32
10M	1:26:11	8:37	60.64
Half	1:57:34	8:58	58.41
20M	3:11:16	9:34	56.89
Mara	4:20:54	9:57	55.61

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