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Sun 6th Oct 2024 at 8:05am by Darran

Run > General

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Time
1:09:36
Miles
10.26
Min/mi
6:47
Pacing
93.3%
WAVA
70.10
Stride(cm)
139
Cals
1030
Cadence
171
BPM
155
%MHR
90.5
B/mi
1050
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 139/153bpm [976b/mi] 94cal 8.55/9.46mph
2) 1mi - 6:51(6:51/mi) 155/159bpm [1061b/mi] 103cal 8.77/9.06mph
3) 1mi - 6:47(6:47/mi) 156/158bpm [1058b/mi] 102cal 8.85/10.04mph
4) 1mi - 6:42(6:42/mi) 155/161bpm [1039b/mi] 100cal 8.95/10.06mph
5) 1mi - 7:05(7:05/mi) 154/160bpm [1092b/mi] 104cal 8.46/9.43mph
6) 1mi - 6:36(6:36/mi) 157/165bpm [1036b/mi] 99cal 9.09/9.33mph
7) 1mi - 6:36(6:36/mi) 160/164bpm [1056b/mi] 101cal 9.09/9.56mph
8) 1mi - 6:50(6:50/mi) 158/162bpm [1081b/mi] 103cal 8.77/9.6mph
9) 1mi - 6:41(6:41/mi) 163/167bpm [1090b/mi] 104cal 8.97/9.62mph
10) 1mi - 6:38(6:38/mi) 157/162bpm [1040b/mi] 96cal 9.06/9.73mph
11) 0.26mi - 1:49(6:53/mi) 153/155bpm [1054b/mi] 24cal 8.71/9.6mph

7:01 6:51 6:47 6:42 7:05 6:36 6:36 6:50 6:41 6:38 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	131 101-140	936	168 106-176	18/9
1.00	7:02	3:27	6:55	145 136-153	1003	170 168-172	9/7
1.50	10:24	3:22	6:44	153 148-159	1031	170 168-172	7/8
2.00	13:52	3:28	6:57	157 153-159	1091	169 166-170	6/1
2.50	17:21	3:28	6:57	156 154-158	1083	169 168-174	5/0
3.00	20:39	3:19	6:37	156 153-158	1033	171 168-174	5/0
3.50	24:04	3:25	6:50	157 153-159	1072	171 168-172	0/0
4.00	27:31	3:27 +9	6:54	153 150-159	1055	171 126-176	0/7
4.50	30:58	3:27	6:54	153 149-157	1057	170 168-174	0/10
5.00	34:36	3:38	7:16	156 152-160	1135	168 166-172	7/1
5.50	37:53	3:17	6:34	154 151-159	1010	172 168-178	0/9
6.00	41:12	3:19	6:38	160 154-164	1062	170 168-172	7/0
6.50	44:27	3:15	6:29	161 154-164	1044	171 168-176	2/3
7.00	47:48	3:21	6:43	159 157-160	1068	170 168-174	1/0
7.50	51:22	3:34	7:08	160 156-162	1141	170 166-178	8/3
8.00	54:38	3:16	6:33	157 153-162	1028	172 166-174	2/6
8.50	57:57	3:19	6:38	163 161-166	1081	171 168-176	11/0
9.00	1:01:31	3:33 +11	7:07	163 159-166	1159	172 168-174	10/6
9.50	1:04:55	3:24	6:49	160 157-162	1089	171 168-174	13/11
10.00	1:08:08	3:13	6:27	154 151-161	992	175 172-178	15/33
10.26	1:09:57	1:49	6:54	153 151-155	1057	174 170-178	8/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.4%	6:53
12	2.3%	7:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	10.3	1:09:31	6:49
Walk	0.1	112	0	6	10:19
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.19%	More
800m	3:12	6:25	58.61%	More
1km	3:59	6:25	61.25%	More
Mile	6:30	6:30	64.00%	More
5k	20:46	6:41	68.20%	More
5 miles	33:31	6:42	68.68%	More
10k	41:59	6:45	68.46%	More
10 miles	1:08:01	6:48	69.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.55
5km	19:37	6:19	72.17
5M	32:29	6:30	70.89
10km	40:54	6:35	70.27
10M	1:07:44	6:46	70.09
Half	1:30:11	6:53	69.09
20M	2:21:13	7:04	69.91
Mara	3:08:01	7:11	70.02

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