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Sun 6th Oct 2024 at 10:30am by johntz

Run > General
  • Time
    41:19
  • Miles
    3.68
  • Min/mi
    11:14
  • Pacing
    83.4%
  • WAVA
    44.25
  • Stride(cm)
    92
  • Cals
    451
  • Watts
    309
  • Cadence
    156
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    1512
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 120/131bpm [1291b/mi] 113cal 309/350W
2) 1mi - 11:34(11:34/mi) 137/155bpm [1584b/mi] 129cal 316/444W
3) 1mi - 11:00(11:00/mi) 139/147bpm [1529b/mi] 120cal 301/418W
4) 0.56mi - 6:41(11:57/mi) 145/151bpm [1732b/mi] 73cal 305/369W
5) 0.12mi - 1:19(10:46/mi) 145/148bpm [1560b/mi] 16cal 316/340W
10:45 11:34 11:00 6:41 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:46 10:46 10:46 120 81-131 1291 156 106-160 309 140-350 5/16
2.00 22:41 11:55 +1 11:55 137 124-155 1634 156 112-184 316 100-444 49/32
3.00 33:40 10:59 11:00 139 124-147 1530 158 152-160 301 177-418 10/25
3.56 40:58 7:18 +1 13:04 145 132-151 1894 155 0-160 306 104-369 19/4
3.68 42:17 1:19 +1 10:52 145 142-148 1577 158 154-160 316 279-340 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 13:40
    15 1.3% 11:05
    10 1.8% 13:47

  • Cadence Distribution

    156 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 156 3.7 40:55 11:10
    Walk 3.3 122 0 1:23 1:13:12
    Still 0.0 - - 1 -

  • Power Distribution

    309W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.29% More
    800m 5:15 10:33 38.86% More
    1km 6:34 10:34 40.86% More
    Mile 10:38 10:38 43.60% More
    5k 34:56 11:15 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 46.73
    5km 34:20 11:03 44.68
    5M 57:48 11:34 43.33
    10km 1:13:19 11:48 42.68
    10M 2:03:28 12:21 41.66
    Half 2:45:56 12:40 40.93
    20M 4:23:44 13:11 40.32
    Mara 5:54:28 13:32 40.13
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