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Sun 6th Oct 2024 at 6:41am by Ness

Run > Recovery Run

Good
breezy

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0 👍

Time
1:17:21
Miles
7.01
Min/mi
11:02
Pacing
95.6%
WAVA
53.65
Stride(cm)
86
Cals
678
Cadence
170
BPM
135
%MHR
73
B/mi
1489
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

Was meant to be a recovery run but I got carried away Fetchpointing so it ended up being a bit longer than on my schedule. Enjoyed it though....
1) 1mi - 11:21(11:21/mi) 131/145bpm [1488b/mi] 102cal
2) 1mi - 10:52(10:52/mi) 137/148bpm [1488b/mi] 91cal
3) 1mi - 11:11(11:11/mi) 142/156bpm [1589b/mi] 104cal
4) 1mi - 10:58(10:58/mi) 134/150bpm [1470b/mi] 93cal
5) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 87cal
6) 1mi - 11:02(11:02/mi) 133/141bpm [1468b/mi] 97cal
7) 1mi - 11:05(11:05/mi) 138/146bpm [1530b/mi] 104cal
8) 0.01mi - 2(7:58/mi) 144/144bpm [1148b/mi]

11:21 10:52 11:11 10:58 10:48 11:02 11:05 2

	Jaks Well done 👏
	Ness Thanks x
	Autumnleaves
	Velociraptor Well done 😀
	Sigh Well paced rec run, well done.
	Ness Thanks 😊
	Mrs Jigs (Luverlylegs) 😂 Glad you enjoy it x
	Ness
	Nana Gill Hope you got lots of points 😂
	Ness I did, thanks! 😂
	geordiegirl Nice running
	Ness Thanks x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	116 83-130	1296	165 158-170	3/6
0.50	5:46	2:59	11:55	131 127-135	1562	167 164-170	6/2
0.75	8:28	2:41	10:45	138 131-145	1483	169 164-172	20/0
1.00	11:22	2:54	11:36	139 133-144	1612	168 166-172	1/14
1.25	14:04	2:42	10:49	144 140-148	1558	169 166-172	16/0
1.50	16:50	2:46	11:04	133 126-139	1472	169 164-172	6/8
1.75	19:32	2:42	10:49	134 128-140	1449	169 166-172	4/11
2.00	22:14	2:42	10:47	137 132-140	1478	171 168-172	0/14
2.25	24:58	2:44	10:57	136 130-142	1489	170 168-174	6/2
2.50	27:42	2:44	10:56	140 133-145	1531	170 168-172	3/5
2.75	30:36	2:54	11:36	147 139-156	1705	169 166-170	7/1
3.00	33:25	2:49	11:15	146 141-152	1644	170 168-174	19/0
3.25	36:12	2:47	11:08	142 136-150	1582	171 168-174	11/2
3.50	38:53	2:41	10:44	130 119-137	1396	170 168-174	2/5
3.75	41:38	2:45	11:00	128 122-132	1409	170 168-172	0/12
4.00	44:23	2:45	10:59	133 128-137	1461	171 170-174	2/2
4.25	47:07	2:44	10:57	141 133-146	1545	170 168-174	2/5
4.50	49:51	2:44	10:55	135 130-139	1473	170 168-174	3/6
4.75	52:27	2:36	10:25	128 122-133	1333	171 168-174	2/22
5.00	55:12	2:45	10:59	129 126-132	1416	170 168-172	2/6
5.25	57:59	2:47	11:07	132 126-136	1468	169 168-172	4/1
5.50	1:00:41	2:42	10:47	134 128-137	1446	171 168-174	1/10
5.75	1:03:28	2:47	11:09	132 124-141	1471	169 164-174	5/1
6.00	1:06:14	2:46	11:04	133 127-138	1472	170 168-172	4/3
6.25	1:08:53	2:39	10:36	135 132-138	1432	172 168-174	4/3
6.50	1:11:42	2:50	11:19	138 135-143	1561	170 168-172	6/0
6.75	1:14:27	2:44	10:57	137 134-140	1499	171 168-174	4/4
7.00	1:17:19	2:52	11:29	140 134-145	1608	168 164-172	11/1
7.00	1:17:21	2	9:33	144 144-144	1375	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	2.6%	11:18
26	4.6%	11:50
23	4.8%	11:43
14	3.1%	11:22

Cadence Distribution
170 avge / 174 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	39.99%	More
800m	5:15	10:34	44.27%	More
1km	6:38	10:41	45.53%	More
Mile	10:47	10:47	47.33%	More
5k	33:49	10:53	52.78%	More
5 miles	54:44	10:57	53.32%	More
10k	1:08:12	10:58	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.04
5km	32:07	10:20	55.56
5M	53:42	10:44	54.34
10km	1:07:54	10:56	53.86
10M	1:53:31	11:21	53.21
Half	2:31:58	11:36	51.97
20M	4:00:00	12:00	51.94
Mara	5:21:15	12:16	51.50

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