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Sat 5th Oct 2024 at 11:03am by ferret

Walk > General

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Time
2:25:25
Miles
6.53
Min/mi
22:16
Stride(cm)
64
Cals
544
Cadence
113
BPM
79
%MHR
52.6
B/mi
1758
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 79/96bpm [1729b/mi] 85cal 40/64rpm
2) 1mi - 18:41(18:41/mi) 83/99bpm [1551b/mi] 77cal 49/65rpm
3) 1mi - 16:47(16:47/mi) 97/120bpm [1628b/mi] 83cal 52/115rpm
4) 1mi - 16:45(16:45/mi) 102/120bpm [1708b/mi] 85cal 53/121rpm
5) 1mi - 22:55(22:55/mi) 68/94bpm [1558b/mi] 74cal 46/61rpm
6) 1mi - 29:37(29:37/mi) 63/98bpm [1866b/mi] 88cal 36/97rpm
7) 0.53mi - 18:46(35:27/mi) 68/90bpm [2411b/mi] 52cal 26/77rpm

21:53 18:41 16:47 16:45 22:55 29:37 18:46

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:03	81 71-91	1462	115 90-122	7/1
0.50	9:14	4:43	18:51	81 66-92	1527	117 110-124	10/4
0.75	14:52	5:39	22:34	84 70-95	1896	120 114-126	16/3
1.00	22:07	7:15 +15	28:59	75 59-85	2174	116 104-124	8/19
1.25	27:47	5:40 +11	22:41	80 68-89	1815	119 108-130	4/21
1.50	32:06	4:19	17:14	79 75-86	1362	117 112-128	9/14
1.75	36:42	4:36	18:26	86 75-99	1585	115 94-122	5/14
2.00	41:00	4:18	17:12	90 81-99	1547	121 114-128	9/2
2.25	47:09	6:09 +1:39	24:36	92 74-108	2263	126 106-166	4/9
2.50	51:08	3:59	15:56	93 84-98	1482	122 116-132	20/6
2.75	55:18	4:10	16:41	105 95-120	1752	118 108-130	21/4
3.00	59:26	4:08	16:32	98 88-109	1620	120 112-128	19/7
3.25	1:03:26	4:00	16:00	110 103-114	1760	121 116-130	4/18
3.50	1:07:30	4:04	16:15	111 101-120	1804	123 84-132	3/17
3.75	1:11:50	4:20	17:20	98 92-113	1699	119 114-128	23/27
4.00	1:16:11	4:21	17:24	93 87-96	1618	118 114-124	11/14
4.25	4:50:03	3:33:51 +3:30:57	14:15:26	87 76-94	74422	111 90-122	6/6
4.50	4:58:13	8:10	32:40	64 52-79	2091	107 86-120	8/6
4.75	5:04:19	6:06	24:24	66 55-80	1610	103 80-114	11/10
5.00	5:10:03	5:44	22:56	62 55-69	1421	107 100-122	7/6
5.25	5:23:12	13:09	52:38	63 52-74	3315	105 82-194	5/8
5.50	5:28:46	5:34	22:17	59 49-65	1315	104 98-114	14/3
5.75	5:33:59	5:13	20:50	58 51-67	1209	107 100-118	8/8
6.00	5:39:41	5:42	22:48	74 51-98	1687	102 80-154	7/12
6.25	5:46:07	6:26	25:46	62 51-87	1597	103 94-110	16/6
6.50	5:54:34	8:27	33:47	74 60-89	2500	102 92-154	7/9
6.53	5:58:28	3:54	2:12:10	67 57-78	8855	116 86-146	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
79 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.2%	17:05
19	3.6%	22:34
19	8.4%	28:19
14	12.5%	18:38
12	4.4%	28:15
11	5.5%	18:04

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	52	14:00	More
200m	1:48	14:31	More
400m	3:47	15:13	More
800m	7:58	16:02	More
1km	9:58	16:02	More
Mile	16:08	16:08	More
5k	54:44	17:37	More
5 miles	5:09:51	1:01:58	More
10k	5:45:12	55:33	More

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