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Sat 5th Oct 2024 at 11:20am by amwesty

Run > Treadmill

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Time
49:17
Miles
5.92
Min/mi
8:19
Pacing
71.3%
WAVA
58.89
Stride(cm)
103
Cals
570
Cadence
189
BPM
141
%MHR
78.5
B/mi
1177
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:07(5:07/km) 127/140bpm [650b/km] 50cal
2) 1km - 4:59(4:59/km) 134/142bpm [667b/km] 54cal
3) 1km - 4:57(4:57/km) 134/140bpm [662b/km] 50cal
4) 1km - 4:58(4:58/km) 140/144bpm [694b/km] 56cal
5) 1km - 4:57(4:57/km) 143/145bpm [708b/km] 58cal
6) 1km - 4:56(4:56/km) 145/150bpm [715b/km] 58cal
7) 1km - 4:55(4:55/km) 148/150bpm [728b/km] 61cal
8) 1km - 4:54(4:54/km) 150/153bpm [734b/km] 62cal
9) 1km - 4:57(4:57/km) 148/154bpm [732b/km] 59cal
10) 0.96km - 4:39(4:51/km) 156/164bpm [756b/km] 62cal

5:07 4:59 4:57 4:58 4:57 4:56 4:55 4:54 4:57 4:39

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	110 65-134	947	177 90-190
0.50	4:09	2:00	7:59	134 131-137	1069	189 188-192
0.75	6:08	1:59	7:58	137 135-140	1091	190 188-192
1.00	8:08	1:59	7:58	138 136-142	1099	192 190-196
1.25	11:27	3:19 +1:21	13:17	128 102-140	1700	190 188-194
1.50	13:28	2:01	8:04	138 137-140	1113	189 188-190
1.75	16:16	2:48 +50	11:11	129 106-139	1444	189 182-192
2.00	18:16	2:01	8:02	137 133-139	1101	189 188-192
2.25	20:17	2:00	8:01	140 138-143	1123	190 188-192
2.50	22:16	1:59	7:58	141 138-144	1123	189 188-190
2.75	24:15	1:59	7:57	142 139-145	1129	189 186-190
3.00	26:15	2:00	7:59	143 141-145	1142	190 188-192
3.25	28:15	2:00	7:59	144 140-147	1150	190 188-192
3.50	30:13	1:59	7:54	146 142-148	1154	188 186-190
3.75	32:12	1:59	7:55	146 144-150	1157	188 184-190
4.00	34:11	1:59	7:56	147 146-150	1166	188 186-190
4.25	36:11	1:59	7:58	148 147-150	1178	188 186-190
4.50	38:09	1:59	7:55	149 147-149	1179	189 188-190
4.75	40:08	1:58	7:53	151 148-152	1191	190 188-192
5.00	42:05	1:58	7:50	151 148-153	1183	187 180-190
5.25	44:03	1:57	7:50	152 151-154	1190	189 180-192
5.50	46:04	2:01	8:04	145 139-153	1170	187 184-190
5.75	48:03	1:59	7:57	149 144-154	1185	190 186-192
6.00	50:00	1:57	7:49	156 154-158	1220	192 190-194
6.19	51:28	1:28	7:45	162 157-164	1256	194 192-196

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6.2	51:22	8:18
Walk	0.2	100	0	6	9:34:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.56%	More
800m	3:53	7:48	51.26%	More
1km	4:52	7:50	53.24%	More
Mile	7:52	7:52	55.88%	More
5k	24:34	7:54	60.92%	More
5 miles	40:29	8:06	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:53	8:01	60.15
5M	41:12	8:14	59.22
10km	51:53	8:21	58.75
10M	1:25:55	8:36	58.68
Half	1:54:23	8:44	57.88
20M	2:59:07	8:57	58.57
Mara	3:58:28	9:06	58.67

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