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Sat 5th Oct 2024 at 8:41am by Fat Boy

Bike > General

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Time
2:16:46
Miles
38.51
Mph
16.9
FBI
77.32
Cals
2479
Asc(m)
372
Hillscore
26
Surface
Road

Notes & Comments

1) 5mi - 18:53(3:47/mi) 426cal 15.89/33.27mph
2) 5mi - 14:51(2:58/mi) 339cal 20.21/31.62mph
3) 5mi - 15:17(3:03/mi) 330cal 19.64/30.18mph
4) 5mi - 17:04(3:25/mi) 322cal 17.58/28.11mph
5) 5mi - 19:31(3:54/mi) 301cal 15.37/28.76mph
6) 5mi - 19:54(3:59/mi) 261cal 15.07/29.64mph
7) 5mi - 17:18(3:28/mi) 308cal 17.34/34.86mph
8) 3.51mi - 13:58(3:59/mi) 192cal 15.06/22.62mph

18:53 14:51 15:17 17:04 19:31 19:54 17:18 13:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:37	8:37 +1:22	13.94	343/1
4.00	24:36	16:00 +7:25	7.50	61/5
6.00	32:38	8:02 +1:51	14.95	41/22
8.00	38:17	5:39	21.22	123/131
10.00	44:21	6:04	19.80	7/6
12.00	50:25	6:04	19.78	6/11
14.00	56:55	6:31 +18	18.43	10/6
16.00	1:02:51	5:55	20.27	6/16
18.00	1:11:15	8:24 +1:34	14.29	17/4
20.00	1:18:34	7:19	16.40	14/17
22.00	1:26:33	8:00	15.01	17/4
24.00	2:23:27	56:53 +49:05	2.11	38/63
26.00	2:30:44	7:17 +4	16.47	19/5
28.00	2:38:38	7:54	15.19	2/21
30.00	2:47:07	8:29	14.13	1/22
32.00	2:54:25	7:18	16.46	17/6
34.00	3:01:06	6:42	17.93	5/17
36.00	3:09:32	8:26 +1:10	14.24	17/20
38.00	3:17:52	8:20 +20	14.40	6/9
38.51	3:19:54	2:02	14.91	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
195	4.1%	12.4
53	1.2%	16.2
13	1.0%	15.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	57	1:54	More
1km	1:12	1:55	More
Mile	2:27	2:27	More
5k	8:46	2:49	More
5 miles	14:34	2:55	More
10k	18:15	2:56	More
10 miles	30:05	3:00	More
Half	41:02	3:08	More
20 miles	1:17:52	3:54	More
Mara	2:21:10	5:23	More
50k	2:39:15	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:14	3:19
15 miles	50:21	3:21
20 miles	1:08:17	3:25
40km	1:25:59	3:28
25 miles	1:26:31	3:28
42km	1:30:33	3:28
50 miles	3:00:23	3:36
56 miles	3:23:24	3:38
100 miles	6:16:04	3:46
112 miles	7:04:05	3:47

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