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Sat 5th Oct 2024 at 11:22am by eL Bee!

Walk > General
  • Time
    7:23
  • Miles
    0.37
  • Min/mi
    19:57
  • Stride(cm)
    76
  • Cals
    38
  • Cadence
    106
  • BPM
    85
  • %MHR
    45.3
  • B/mi
    1700
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Back from the café
7:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 85 75-92 1761 101 94-108 2/1
0.13 2:33 1:16 20:11 90 81-94 1816 106 100-112 3/0
0.19 3:46 1:13 19:21 82 79-85 1587 110 106-116 1/4
0.25 4:59 1:13 19:24 85 81-88 1649 107 104-110 1/2
0.31 6:11 1:12 19:09 85 80-89 1628 108 104-114 1/1
0.37 7:22 1:11 19:43 85 80-88 1676 106 98-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 94 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More

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