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Sat 5th Oct 2024 at 8:15am by run Jim run

Run > General
  • Time
    4:06:04
  • Miles
    11.25
  • Min/mi
    21:52
  • Pacing
    40.7%
  • WAVA
    23.47
  • Stride(cm)
    56
  • Cals
    2083
  • Watts
    245
  • Cadence
    132
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    3058
  • Asc(m)
    1059
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 134/147bpm [1912b/mi] 164cal 289/420W
2) 1mi - 17:13(17:13/mi) 139/145bpm [2393b/mi] 191cal 249/339W
3) 1mi - 12:05(12:05/mi) 139/146bpm [1680b/mi] 139cal 265/388W
4) 1mi - 15:10(15:10/mi) 142/151bpm [2153b/mi] 162cal 200/350W
5) 1mi - 19:21(19:21/mi) 148/155bpm [2864b/mi] 227cal 128/748W
6) 1mi - 39:14(39:14/mi) 141/155bpm [5531b/mi] 326cal 44/718W
7) 1mi - 23:28(23:28/mi) 141/148bpm [3308b/mi] 184cal 120/510W
8) 1mi - 18:39(18:39/mi) 141/147bpm [2629b/mi] 150cal 161/576W
9) 1mi - 27:04(27:04/mi) 141/145bpm [3817b/mi] 181cal 76/585W
10) 1mi - 22:30(22:31/mi) 139/148bpm [3129b/mi] 150cal 87/512W
11) 1mi - 22:43(22:43/mi) 136/147bpm [3090b/mi] 140cal 77/665W
12) 0.25mi - 14:21(56:17/mi) 134/140bpm [7542b/mi] 69cal 20/383W
14:16 17:13 12:05 15:10 19:21 39:14 23:28 18:39 27:04 22:30 22:43 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:20 6:20 12:40 126 48-147 1597 159 106-174 323 126-420 54/0
1.00 14:16 7:56 15:51 140 128-145 2219 129 114-172 261 157-368 68/1
1.50 22:42 8:26 16:53 141 138-145 2380 121 112-170 262 230-339 68/0
2.00 31:29 8:47 17:33 137 131-140 2405 117 108-122 242 175-293 8/68
2.50 38:17 6:49 13:37 137 132-146 1866 143 84-172 246 165-329 20/53
3.00 43:34 5:17 10:33 142 133-146 1499 168 162-174 297 230-388 0/123
3.50 49:26 5:53 11:45 143 138-151 1681 156 118-174 282 168-350 95/7
4.00 58:44 9:17 18:34 141 134-148 2618 142 80-182 227 17-337 64/2
4.50 1:05:33 6:49 13:39 142 133-151 1938 149 80-192 185 5-347 5/55
5.00 1:18:04 12:31 25:02 152 143-155 3804 127 80-176 330 37-748 67/13
5.50 1:38:51 20:47 41:34 137 116-155 5695 123 80-166 210 16-718 79/0
6.00 1:57:18 18:27 36:54 145 128-151 5350 124 32-170 293 5-579 73/0
6.50 2:08:52 11:34 23:09 143 140-148 3310 100 32-142 263 55-510 62/1
7.00 2:20:46 11:54 23:47 140 134-144 3330 110 96-136 218 49-456 38/24
7.50 2:30:04 9:19 18:37 142 136-147 2644 140 82-168 266 45-576 43/29
8.00 2:39:25 9:20 18:41 140 131-144 2615 124 88-172 220 48-333 65/2
8.50 2:51:39 12:15 24:29 141 132-145 3453 129 86-170 253 41-481 63/0
9.00 3:06:28 14:49 29:38 140 133-145 4149 109 38-136 248 38-585 67/1
9.50 3:22:09 15:41 31:22 139 122-148 4361 125 32-158 247 42-512 23/55
10.00 3:29:00 6:50 13:41 137 132-142 1874 143 34-172 192 41-320 0/81
10.50 3:38:13 9:13 18:26 134 127-142 2471 132 40-172 149 51-270 43/29
11.00 3:51:43 13:30 27:00 137 123-147 3698 128 34-166 195 53-665 56/1
11.25 4:06:04 14:21 56:20 134 120-140 7548 97 30-150 254 63-383 22/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    301 11.6% 28:11
    228 11.5% 31:01
    193 5.6% 15:54
    154 13.2% 30:48
    120 15.6% 44:46
    39 4.3% 17:52

  • Cadence Distribution

    132 avge / 192 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.3 164 5.4 1:12:12 13:17
    Walk 47.1 111 5.8 1:55:53 19:55
    Still 23.6 - - 57:59 -

  • Power Distribution

    245W (748 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.21% More
    800m 5:08 10:19 39.41% More
    1km 6:28 10:24 41.18% More
    Mile 10:52 10:52 42.25% More
    5k 43:46 14:05 34.76% More
    5 miles 1:18:04 15:37 31.81% More
    10k 2:02:49 19:46 25.26% More
    10 miles 3:28:58 20:54 24.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:55 18:55 24.26
    5km 1:02:54 20:15 24.19
    5M 1:44:10 20:50 23.84
    10km 2:11:09 21:06 23.65
    10M 3:37:11 21:43 23.47
    Half 4:49:10 22:04 23.27
    20M 7:32:49 22:38 23.26
    Mara 10:02:53 23:01 23.37
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