You can still access the old version of this page.

Fri 4th Oct 2024 at 5:58pm by Roadrunner2222

Walk > General

Follow User
0 👍

Time
30:17
Miles
0.88
Min/mi
34:25
Stride(cm)
37
Cals
64
Cadence
126
BPM
67
%MHR
38.9
B/mi
2291
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.88mi - 30:17(34:25/mi) 65/92bpm [2237b/mi] 64cal 16/72rpm

30:17

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	81 75-87	1823	129 124-134	4/3
0.13	2:58	1:34	25:00	83 75-89	2075	129 122-132	4/2
0.19	4:07	1:09	18:26	81 76-87	1492	130 124-136	3/2
0.25	6:08	2:01	32:11	81 67-90	2607	130 128-132	2/2
0.31	7:29	1:21	21:30	66 61-68	1419	124 118-140	1/5
0.38	9:10	1:41	26:57	63 59-69	1698	123 114-128	0/5
0.44	10:27	1:18	20:42	62 60-63	1283	125 120-142	0/2
0.50	11:44	1:16	20:23	69 63-74	1406	126 122-130	1/2
0.56	13:05	1:21	21:40	73 69-76	1581	125 120-130	1/1
0.63	15:52	2:47	44:31	75 66-85	3338	-	1/1
0.69	20:02	4:11	1:06:49	58 54-79	3876	-	1/1
0.75	24:44	4:42	1:15:12	57 50-68	4286	-	2/1
0.81	25:58	1:13	19:33	55 54-58	1075	-	1/2
0.88	29:50	3:52	1:01:55	55 47-64	3406	-	1/2
0.88	30:17	27	1:36:03	53 52-55	5090	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
67 avge / 90 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	11:26	23:00	More
1km	15:30	24:57	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry