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Sat 5th Oct 2024 at 9:32am by Sunbed Athlete

Run > parkrun
  • windy
  • Time
    18:37
  • Miles
    3.12
  • Min/mi
    5:58
  • Pacing
    94.8%
  • WAVA
    81.56
  • Stride(cm)
    137
  • Cals
    315
  • Cadence
    197
  • BPM
    153
  • %MHR
    92
  • B/mi
    911
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #246
First place 💨💨
Volunteered doing barcode scanning

1) 1mi - 5:59(5:59/mi) 146/159bpm [873b/mi] 94cal 10.03/11.94mph
2) 1mi - 6:04(6:04/mi) 152/159bpm [923b/mi] 101cal 9.88/10.75mph
3) 1mi - 5:54(5:54/mi) 163/182bpm [962b/mi] 108cal 10.17/10.81mph
4) 0.12mi - 40(5:24/mi) 168/169bpm [908b/mi] 12cal 11.1/10.77mph
5:59 6:04 5:54 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 110 94-127 637 188 116-210 2/0
0.25 1:29 46 6:05 145 132-157 883 198 196-200 3/0
0.38 2:16 47 6:13 154 151-157 958 197 194-200 2/1
0.50 3:02 46 6:08 152 150-155 932 196 194-198 1/2
0.63 3:44 42 5:38 155 151-158 873 198 186-204 5/1
0.75 4:28 44 5:53 152 150-153 895 197 196-200 4/4
0.88 5:11 43 5:41 150 149-151 852 198 194-200 1/5
1.00 5:58 48 6:21 150 149-152 952 194 192-196 7/1
1.13 6:43 45 6:00 154 152-159 924 197 194-200 0/13
1.25 7:26 43 5:42 156 154-159 890 200 198-202 10/2
1.38 8:10 44 5:52 154 152-155 904 198 198-200 1/4
1.50 8:54 44 5:54 153 151-156 902 199 198-200 6/2
1.63 9:38 44 5:52 141 131-155 827 200 198-206 0/9
1.75 10:26 48 6:21 149 146-153 947 195 192-200 7/3
1.88 11:15 49 6:32 154 152-155 1005 194 192-198 4/5
2.00 12:02 47 6:20 154 153-155 974 196 194-198 3/2
2.13 12:47 45 5:57 151 150-152 898 198 194-200 9/0
2.25 13:30 43 5:44 165 153-170 945 199 194-200 1/3
2.38 14:13 43 5:47 164 161-168 950 198 196-200 6/3
2.50 15:00 46 6:10 165 163-166 1018 195 190-200 2/5
2.63 15:49 49 6:31 163 162-166 1063 193 190-194 2/5
2.75 16:31 42 5:37 157 153-162 882 199 198-200 3/2
2.88 17:13 43 5:41 173 158-181 984 200 200-202 5/6
3.00 17:56 43 5:44 170 169-171 974 200 198-202 1/3
3.12 18:37 41 5:30 168 166-169 924 202 200-204 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    197 avge / 210 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 197 3.1 18:31 5:57
    Walk 0.5 116 0 6 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 60.98% More
    800m 2:49 5:39 71.29% More
    1km 3:37 5:49 72.15% More
    Mile 5:51 5:51 75.81% More
    5k 18:30 5:57 81.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 79.61
    5km 18:32 5:58 81.42
    5M 30:41 6:08 80.19
    10km 38:38 6:13 79.59
    10M 1:03:59 6:24 79.49
    Half 1:25:12 6:30 78.41
    20M 2:13:25 6:40 79.35
    Mara 2:57:37 6:47 79.48
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