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Sat 5th Oct 2024 at 8:36am by Yorkshire Pie

Run > Warm Up
  • Time
    6:07
  • Miles
    0.57
  • Min/mi
    10:44
  • WAVA
    39.49
  • Stride(cm)
    89
  • Cals
    55
  • Watts
    271
  • Cadence
    169
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    1213
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:07(10:40/mi) 113/131bpm [1205b/mi] 55cal 266/391W
6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 114 103-123 1334 169 166-172 238 210-250 1/1
0.13 5:43 4:59 +4:18 1:19:47 84 54-122 6701 161 94-172 302 108-360 7/1
0.19 6:23 40 10:34 97 91-101 1025 169 166-172 314 228-373 5/1
0.25 7:06 43 11:29 106 101-118 1217 170 168-174 337 252-391 9/0
0.31 7:46 40 10:36 126 118-131 1336 169 166-172 298 217-351 5/0
0.38 8:20 35 9:15 124 122-127 1147 167 164-170 197 176-229 0/6
0.44 8:55 35 9:21 123 122-123 1150 170 168-174 246 235-262 0/2
0.50 9:36 41 10:57 122 122-123 1337 173 170-176 255 237-273 2/0
0.56 10:16 40 10:39 124 123-125 1320 170 168-174 239 201-277 2/3
0.57 10:24 8 12:18 125 125-125 1537 168 166-170 230 227-233 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 11:02
    12 8.4% 11:07

  • Cadence Distribution

    169 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 169 0.6 5:59 10:32
    Walk 41.8 94 0 4:21 13:46:31
    Still 0.6 - - 4 -

  • Power Distribution

    271W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.91% More
    800m 5:13 10:31 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.20
    5km 38:11 12:17 40.54
    5M 1:03:50 12:46 39.33
    10km 1:20:43 12:59 38.76
    10M 2:14:57 13:30 38.17
    Half 3:00:39 13:47 37.70
    20M 4:45:17 14:16 37.09
    Mara 6:21:53 14:35 36.50
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