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Sat 5th Oct 2024 at 6:58am by ferret

Run > General
  • Time
    1:28:35
  • Miles
    6.63
  • Min/mi
    13:22
  • Pacing
    66.7%
  • WAVA
    55.80
  • Stride(cm)
    81
  • Cals
    581
  • Watts
    170
  • Cadence
    149
  • BPM
    100
  • %MHR
    68.2
  • B/mi
    1340
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:05/mi) 78/95bpm [1177b/mi] 24cal 114/182W
2) 1mi - 14:32(14:32/mi) 95/116bpm [1381b/mi] 89cal 154/260W
3) 1mi - 12:58(12:58/mi) 98/116bpm [1270b/mi] 87cal 165/245W
4) 1mi - 12:58(12:58/mi) 102/113bpm [1322b/mi] 88cal 163/230W
5) 1mi - 12:52(12:52/mi) 104/113bpm [1338b/mi] 87cal 167/244W
6) 1mi - 13:56(13:56/mi) 102/114bpm [1421b/mi] 92cal 172/245W
7) 1mi - 13:07(13:07/mi) 106/113bpm [1390b/mi] 86cal 174/234W
8) 0.3mi - 3:14(10:45/mi) 116/129bpm [1247b/mi] 28cal 201/297W
5:00 14:32 12:58 12:58 12:52 13:56 13:07 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 5:20 5:20 +3 16:05 78 55-95 1254 127 0-228 115 0-182 4/24
1.33 24:43 19:24 +6 19:24 95 71-116 1843 138 0-176 155 0-260 55/54
2.33 38:22 13:39 +1 13:39 98 71-116 1338 149 0-244 165 0-245 21/21
3.33 51:49 13:26 +2 13:26 102 87-113 1371 145 0-238 164 0-230 17/20
4.33 1:05:32 13:43 +2 13:44 104 83-113 1428 147 0-166 168 0-244 15/14
5.33 1:19:47 14:15 +1 14:17 102 91-114 1457 144 0-242 172 0-245 31/8
6.33 1:33:41 13:54 +3 13:54 106 94-113 1474 145 0-162 174 0-234 26/20
6.63 1:36:55 3:14 +1 10:48 116 110-129 1253 159 152-174 201 167-297 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.3% 14:24
    19 4.2% 15:32
    18 1.9% 14:10

  • Cadence Distribution

    149 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 155 5.4 1:06:11 13:41
    Walk 20.7 125 1.2 21:48 18:14
    Still 0.8 - - 49 -
    Pause 7.8 - - 8:09 -

  • Power Distribution

    170W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:35 44.89% More
    200m 1:15 10:01 48.77% More
    400m 2:36 10:29 52.91% More
    800m 5:59 12:02 57.72% More
    1km 7:32 12:07 57.23% More
    Mile 12:22 12:22 52.80% More
    5k 41:24 13:20 55.34% More
    5 miles 1:07:22 13:28 55.03% More
    10k 1:30:26 14:33 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 54.69
    5km 39:40 12:46 57.76
    5M 1:05:41 13:08 56.44
    10km 1:22:42 13:19 55.80
    10M 2:16:57 13:42 56.30
    Half 3:02:20 13:55 56.37
    20M 4:45:31 14:17 56.01
    Mara 6:20:09 14:31 55.45
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