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Fri 4th Oct 2024 at 8:15pm by cathrobinson

Walk > General

  • Time
    12:23
  • Miles
    0.72
  • Min/mi
    17:12
  • Stride(cm)
    74
  • Cals
    61
  • Cadence
    127
  • BPM
    94
  • %MHR
    52.2
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

Walking back from dinner

1) 0.72mi - 12:23(17:15/mi) 94/105bpm [1621b/mi] 61cal 61/78rpm
12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 86 80-91 1517 121 82-128 0/0
0.13 2:22 1:16 20:13 89 86-91 1799 124 114-126 1/0
0.19 3:25 1:03 16:49 89 86-94 1497 127 120-132 0/0
0.25 4:28 1:03 16:41 95 94-96 1585 129 126-134 0/0
0.31 5:31 1:03 16:48 95 94-96 1596 130 126-132 0/1
0.38 6:34 1:04 17:01 95 94-96 1617 129 126-132 0/1
0.44 7:36 1:02 16:29 97 96-98 1599 130 128-132 0/1
0.50 8:38 1:02 16:32 99 98-101 1637 131 126-136 0/0
0.56 9:41 1:03 16:42 98 96-100 1636 128 126-132 0/0
0.63 10:43 1:02 16:40 98 96-101 1633 129 128-132 0/1
0.69 11:48 1:04 17:12 98 97-101 1685 128 120-132 0/0
0.72 12:23 35 19:05 103 101-104 1966 116 108-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace
  • Cadence Distribution

    127 avge / 136 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:17 16:39 More
    1km 10:32 16:57 More

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