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Fri 4th Oct 2024 at 5:32pm by Argie

Run > General
  • Time
    34:23
  • Miles
    4.42
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    61.09
  • Stride(cm)
    122
  • Cals
    476
  • Watts
    391
  • Cadence
    169
  • BPM
    147
  • %MHR
    77.3
  • B/mi
    1142
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 128/137bpm [1019b/mi] 99cal 392/534W
2) 1mi - 7:34(7:34/mi) 143/149bpm [1081b/mi] 105cal 393/452W
3) 1mi - 8:03(8:03/mi) 152/161bpm [1224b/mi] 113cal 380/517W
4) 1mi - 7:43(7:43/mi) 158/161bpm [1219b/mi] 112cal 393/448W
5) 0.42mi - 3:05(7:18/mi) 163/167bpm [1189b/mi] 47cal 403/464W
7:58 7:34 8:03 7:43 3:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +11 9:20 109 78-123 1018 171 168-178 492 446-534 10/0
0.25 2:13 1:03 8:23 128 123-130 1072 168 162-174 368 288-484 4/3
0.38 3:09 56 7:28 131 128-133 978 169 166-172 387 347-433 4/0
0.50 4:10 1:01 8:05 131 130-132 1060 170 168-172 407 378-460 4/1
0.63 5:11 1:01 8:11 128 128-130 1048 168 166-170 327 291-368 2/1
0.75 6:10 1:00 7:56 132 129-132 1048 169 166-172 372 352-411 2/0
0.88 7:07 57 7:33 132 130-136 996 169 166-172 399 374-427 1/0
1.00 8:08 1:01 8:07 135 134-137 1096 169 166-170 400 347-457 3/1
1.13 9:04 56 7:31 136 134-138 1022 170 168-172 372 340-403 1/1
1.25 10:02 57 7:38 135 133-140 1031 169 168-172 376 366-396 1/2
1.38 10:58 57 7:35 146 143-147 1107 171 168-178 375 360-399 1/2
1.50 11:54 55 7:24 145 144-146 1073 171 166-176 395 376-445 3/2
1.63 12:52 58 7:40 147 145-149 1128 169 166-176 414 397-439 2/1
1.75 13:48 56 7:30 144 143-146 1080 169 168-172 406 391-427 2/0
1.88 14:46 59 7:49 147 147-148 1149 169 166-174 392 353-428 1/2
2.00 15:43 56 7:31 144 142-147 1081 170 166-176 415 391-452 2/1
2.13 16:45 1:02 8:18 145 143-148 1202 168 158-174 360 209-458 3/7
2.25 17:45 1:00 7:57 150 146-152 1192 167 166-170 358 278-389 2/3
2.38 18:48 1:04 8:29 149 147-151 1264 167 166-170 310 269-353 2/4
2.50 19:53 1:05 8:42 151 147-156 1314 168 164-172 367 296-507 3/2
2.63 20:54 1:01 8:05 158 155-161 1276 167 154-172 409 325-517 5/3
2.75 21:49 55 7:22 153 151-154 1127 168 154-172 397 273-442 2/6
2.88 22:47 57 7:38 153 151-155 1168 169 166-174 426 407-447 2/2
3.00 23:46 59 7:55 155 154-157 1228 169 162-174 425 385-452 1/1
3.13 24:45 59 7:54 156 154-157 1232 167 162-172 370 343-425 1/3
3.25 25:42 56 7:32 159 157-160 1197 168 166-170 430 411-448 2/2
3.38 26:39 58 7:42 157 153-160 1210 168 166-170 405 392-418 1/2
3.50 27:39 1:00 7:58 159 158-160 1265 169 166-172 401 344-427 0/2
3.63 28:37 58 7:45 158 156-159 1225 168 166-172 380 337-398 1/4
3.75 29:35 58 7:42 159 157-160 1224 170 166-176 359 332-400 1/2
3.88 30:32 57 7:38 160 159-160 1221 168 166-170 401 367-423 1/2
4.00 31:29 57 7:33 160 159-161 1207 169 166-170 397 361-425 1/2
4.13 32:23 55 7:17 162 161-162 1180 171 168-174 412 379-442 0/2
4.25 33:22 58 7:46 164 162-167 1275 173 168-178 422 324-448 1/3
4.38 34:14 52 6:59 163 160-167 1139 173 170-178 391 349-464 1/5
4.42 34:35 21 7:12 163 161-166 1173 175 172-178 358 345-376 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 7:57
    13 4.9% 8:56

  • Power Distribution

    391W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.56% More
    800m 3:39 7:21 53.12% More
    1km 4:36 7:25 54.86% More
    Mile 7:33 7:33 56.80% More
    5k 24:02 7:44 60.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.07
    5km 23:20 7:31 62.61
    5M 39:23 7:53 60.41
    10km 50:01 8:03 59.40
    10M 1:24:24 8:26 58.18
    Half 1:53:36 8:40 56.76
    20M 3:00:56 9:03 56.47
    Mara 4:03:31 9:18 55.95
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