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Thu 3rd Oct 2024 at 5:57pm by brnmcgn

Walk > General

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Time
1:08:39
Miles
2.56
Min/mi
26:49
Stride(cm)
54
Cals
281
Cadence
112
BPM
88
%MHR
51.5
B/mi
2363
Asc(m)
197
Surface
Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 88/109bpm [1736b/mi] 106cal 53/62rpm 3.04/3.97mph
2) 1mi - 21:52(21:52/mi) 99/113bpm [2165b/mi] 109cal 47/61rpm 2.74/3.84mph
3) 0.56mi - 27:03(47:54/mi) 74/113bpm [3545b/mi] 66cal 7/80rpm 1.25/9.04mph

19:43 21:52 27:03

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:07	68 60-77	1572	112 104-122	70/19
0.25	5:12	2:18	18:26	74 69-82	1365	120 116-124	4/34
0.38	7:39	2:27	19:38	83 72-93	1629	120 114-124	9/17
0.50	9:53	2:14	17:51	85 74-97	1517	118 112-122	6/9
0.63	12:14	2:22	18:52	97 94-101	1830	110 102-116	22/24
0.75	14:45	2:30	20:03	98 95-101	1964	112 106-120	24/9
0.88	17:11	2:26	19:28	101 98-103	1966	112 102-118	9/11
1.00	19:44	2:33	20:28	101 95-109	2067	111 100-118	8/10
1.13	22:12	2:28	19:41	101 98-106	1989	109 98-112	7/10
1.25	24:44	2:32	20:18	98 93-100	1989	109 102-112	9/5
1.38	28:03	3:19	26:29	100 95-108	2648	109 82-118	17/17
1.50	30:42	2:40	21:19	97 93-103	2068	110 92-118	7/12
1.63	33:40	2:58	23:41	97 92-102	2297	106 100-110	5/9
1.75	36:32	2:52	22:58	97 90-106	2228	106 100-114	12/8
1.88	39:15	2:43	21:41	101 95-107	2189	110 104-114	11/15
2.00	41:37	2:22	18:53	105 101-113	1983	112 106-118	20/13
2.13	44:11	2:35	20:37	104 93-112	2144	110 106-116	15/24
2.25	47:33	3:22	26:56	98 91-103	2640	120 114-160	26/9
2.38	58:50	11:17	1:30:14	69 56-95	6226	123 94-152	20/35
2.50	1:06:14	7:24	59:13	66 59-89	3908	-	37/33
2.56	1:08:40	2:26	37:39	63 59-69	2372	-	9/19

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:07	18:20	More
1km	11:36	18:39	More
Mile	19:09	19:09	More

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