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Fri 4th Oct 2024 at 8:12am by FrightenedMan

Run > General
  • Time
    51:12
  • Miles
    5.53
  • Min/mi
    9:16
  • WAVA
    58.91
  • Stride(cm)
    103
  • Cals
    579
  • Watts
    288
  • Cadence
    169
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1263
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 124/146bpm [1164b/mi] 96cal 273/477W
2) 1mi - 9:11(9:11/mi) 140/151bpm [1286b/mi] 107cal 296/381W
3) 1mi - 10:15(14:15/mi) 126/148bpm [1795b/mi] 116cal 170/441W
4) 1mi - 9:48(9:48/mi) 135/145bpm [1324b/mi] 102cal 262/488W
5) 1mi - 8:25(8:25/mi) 154/163bpm [1296b/mi] 104cal 330/462W
6) 0.53mi - 4:09(7:50/mi) 163/165bpm [1276b/mi] 54cal 325/374W
9:23 9:11 14:15 9:48 8:25 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 119 90-125 1174 169 130-174 262 66-376 7/7
0.50 5:19 2:51 +26 11:23 120 112-125 1367 172 166-176 255 232-309 1/7
0.75 7:32 2:13 8:52 132 117-145 1171 174 168-186 319 286-366 8/2
1.00 15:27 7:55 +5:39 31:41 127 89-146 4024 172 160-186 295 240-477 4/5
1.25 17:47 2:20 9:21 134 131-138 1253 172 168-176 275 251-291 3/9
1.50 20:04 2:16 9:05 137 133-140 1244 172 166-176 284 240-309 3/14
1.75 22:28 2:24 9:37 139 133-148 1338 170 162-176 313 200-381 17/1
2.00 24:40 2:12 8:49 150 148-151 1324 170 166-174 314 259-370 1/25
2.25 31:23 6:43 +4:29 26:53 133 110-148 3575 171 158-176 279 151-340 18/26
2.50 35:18 3:54 +1:21 15:37 130 116-147 2031 173 136-184 281 149-441 13/26
2.75 43:17 7:59 +4:33 31:58 129 96-147 4124 161 98-182 221 48-324 15/9
3.00 52:10 8:52 +2:51 35:30 120 96-142 4259 151 94-180 206 58-383 9/14
3.25 1:01:03 8:53 +5:36 35:33 128 103-145 4550 164 84-174 265 46-396 7/5
3.50 1:03:52 2:50 +13 11:18 138 132-143 1560 170 162-178 303 252-365 22/10
3.75 1:05:52 1:59 7:57 137 135-139 1089 173 168-180 251 218-312 20/2
4.00 1:10:00 4:09 +2:12 16:34 138 130-143 2287 172 118-186 288 89-488 9/9
4.25 1:12:45 2:45 +22 11:00 148 125-159 1627 169 96-178 367 96-462 5/25
4.50 1:15:13 2:28 +20 9:51 150 143-158 1478 170 122-176 312 96-348 38/1
4.75 1:17:13 2:00 8:01 158 155-160 1267 171 166-176 328 293-377 5/5
5.00 1:19:08 1:55 7:38 161 160-163 1230 170 164-176 322 291-347 7/2
5.25 1:20:59 1:51 7:25 162 162-163 1202 170 164-176 324 295-366 3/10
5.50 1:23:02 2:03 8:10 163 162-165 1332 169 162-174 332 279-374 6/6
5.53 1:23:18 16 9:01 164 163-165 1479 164 162-168 277 257-307 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.2% 11:06
    24 4.3% 13:06
    21 10.0% 13:22
    18 4.3% 10:19

  • Cadence Distribution

    169 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 170 5.4 49:53 13:44
    Walk 4.5 116 0.1 4:51 53:24
    Still 3.5 - - 3:44 -
    Pause 23.0 - - 24:49 -

  • Power Distribution

    288W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 50.84% More
    800m 3:44 7:31 58.55% More
    1km 4:43 7:36 60.48% More
    Mile 7:45 7:45 62.70% More
    5k 48:41 15:40 34.07% More
    5 miles 1:17:41 15:32 34.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.25
    5km 27:47 8:57 59.71
    5M 46:01 9:12 59.04
    10km 57:56 9:19 58.72
    10M 1:35:56 9:36 58.79
    Half 2:07:44 9:45 58.07
    20M 3:20:01 10:00 58.77
    Mara 4:26:18 10:10 58.86
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