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Fri 4th Oct 2024 at 6:07am by greenfields

Walk > General
  • Time
    22:40
  • Miles
    0.62
  • Min/mi
    36:34
  • Stride(cm)
    43
  • Cals
    92
  • Cadence
    101
  • BPM
    77
  • %MHR
    43.2
  • B/mi
    2825
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:40(36:41/mi) 77/95bpm [2825b/mi] 92cal 24/79rpm
22:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:11 2:11 34:52 85 67-92 2963 106 96-118 1/9
0.13 5:22 3:11 50:59 74 66-83 3773 99 82-154 2/1
0.19 7:22 2:00 32:06 74 60-93 2375 95 82-104 3/0
0.25 11:02 3:40 58:41 75 67-93 4402 86 82-90 3/0
0.31 14:37 3:34 57:08 81 67-94 4628 98 86-154 2/1
0.38 16:39 2:02 32:37 85 77-95 2773 106 82-156 2/0
0.44 18:10 1:31 24:12 86 76-93 2081 108 94-154 3/0
0.50 19:45 1:35 25:26 70 66-77 1780 100 82-120 2/2
0.56 21:17 1:32 24:29 72 67-79 1763 97 86-104 2/3
0.62 22:40 1:23 25:19 68 64-72 1721 105 102-110 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 46:11

  • Cadence Distribution

    101 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:19 More
    800m 17:20 34:52 More
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