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Thu 3rd Oct 2024 at 8:10pm by cathrobinson

Walk > General
  • Time
    25:26
  • Miles
    1.20
  • Min/mi
    21:12
  • Stride(cm)
    60
  • Cals
    112
  • Cadence
    128
  • BPM
    96
  • %MHR
    53.3
  • B/mi
    2035
  • Surface
    Road

Notes & Comments

Walking from dinner

1) 1mi - 22:07(22:07/mi) 93/106bpm [2057b/mi] 95cal 47/68rpm
2) 0.2mi - 3:19(16:11/mi) 106/109bpm [1716b/mi] 17cal 62/66rpm
22:07 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 90 85-96 1769 126 122-130 0/1
0.13 7:23 6:09 1:38:22 82 68-97 8066 123 106-126 1/0
0.19 8:27 1:04 17:10 86 78-94 1476 124 116-132 1/1
0.25 9:32 1:05 17:19 97 93-100 1680 126 122-128 1/1
0.31 10:32 1:00 15:57 98 97-100 1564 127 122-130 0/0
0.38 11:34 1:03 16:41 99 98-101 1651 128 124-132 0/1
0.44 12:36 1:01 16:22 100 98-101 1637 127 122-132 0/1
0.50 13:39 1:04 16:58 98 97-100 1663 128 124-132 0/2
0.56 14:40 1:01 16:14 104 100-106 1687 129 124-132 0/4
0.63 15:44 1:03 16:55 104 102-105 1759 129 122-132 0/2
0.69 16:48 1:04 17:09 101 100-103 1732 129 122-134 0/1
0.75 17:49 1:01 16:17 99 96-101 1613 130 124-136 0/4
0.81 18:51 1:02 16:36 98 96-100 1627 129 124-132 0/8
0.88 20:03 1:12 19:08 97 94-99 1855 128 124-132 0/5
0.94 21:07 1:04 16:58 103 100-105 1748 130 126-130 0/2
1.00 22:07 1:00 16:02 105 105-106 1683 132 130-132 0/1
1.06 23:06 59 15:43 107 105-109 1682 129 122-132 0/1
1.13 24:06 1:00 16:05 108 107-108 1737 130 128-132 0/1
1.19 25:10 1:04 16:57 105 104-106 1780 126 122-130 0/1
1.20 25:26 16 16:02 104 104-104 1667 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:13 16:31 More
    1km 10:19 16:37 More
    Mile 16:40 16:40 More

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