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Thu 3rd Oct 2024 at 5:50pm by greenfields

Walk > General

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Time
24:14
Miles
0.85
Min/mi
28:31
Stride(cm)
54
Cals
113
Cadence
105
BPM
84
%MHR
47
B/mi
2398
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 0.85mi - 24:14(28:23/mi) 84/106bpm [2385b/mi] 113cal 31/79rpm

24:14

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	84 78-88	2180	100 86-108	4/1
0.13	3:00	1:23	22:08	86 82-89	1903	104 94-112	0/4
0.19	4:31	1:30	24:05	76 70-81	1831	111 104-118	0/3
0.25	5:55	1:25	22:36	80 78-82	1808	108 100-112	0/4
0.31	7:11	1:16	20:14	80 78-81	1619	110 102-116	0/4
0.38	8:57	1:46	28:11	82 78-90	2310	109 98-114	1/2
0.44	10:29	1:32	24:29	87 85-90	2129	103 90-108	1/3
0.50	12:44	2:15	36:07	88 83-93	3179	103 94-108	0/1
0.56	15:23	2:39	42:18	86 83-90	3637	99 94-104	2/2
0.63	17:39	2:16	36:23	86 82-89	3129	96 86-110	1/1
0.69	19:24	1:44	27:52	79 74-85	2201	99 92-106	1/0
0.75	21:12	1:49	29:00	82 75-85	2378	97 90-102	1/0
0.81	23:09	1:56	31:02	83 71-95	2576	112 80-154	8/0
0.85	24:14	1:05	26:32	100 95-106	2654	106 82-158	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
84 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.2%	30:41

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	12:30	25:09	More
1km	17:21	27:56	More

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