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Thu 3rd Oct 2024 at 4:16pm by Argie

Run > General
  • Time
    35:09
  • Miles
    4.44
  • Min/mi
    7:55
  • Pacing
    92.9%
  • WAVA
    59.93
  • Stride(cm)
    120
  • Cals
    470
  • Watts
    384
  • Cadence
    169
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1115
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 126/134bpm [1026b/mi] 99cal 386/641W
2) 1mi - 7:57(7:57/mi) 136/143bpm [1082b/mi] 104cal 369/442W
3) 1mi - 8:00(8:00/mi) 145/155bpm [1160b/mi] 110cal 384/520W
4) 1mi - 7:48(7:48/mi) 150/154bpm [1170b/mi] 109cal 386/448W
5) 0.44mi - 3:15(7:28/mi) 158/163bpm [1179b/mi] 48cal 403/462W
8:09 7:57 8:00 7:48 3:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 +10 8:51 104 56-120 921 172 170-178 568 417-641 18/1
0.25 2:07 1:01 8:04 125 121-127 1009 169 162-174 376 285-495 3/3
0.38 3:08 1:01 8:08 129 126-133 1050 168 166-172 372 331-420 4/0
0.50 4:10 1:02 8:13 129 127-132 1061 170 168-172 371 329-407 4/0
0.63 5:12 1:02 8:18 129 128-130 1070 169 168-170 375 317-406 4/0
0.75 6:18 1:06 8:45 132 130-134 1155 170 168-174 361 336-385 1/1
0.88 7:17 59 7:54 131 130-132 1034 169 168-174 354 315-394 2/1
1.00 8:18 1:02 8:12 130 130-132 1067 170 168-174 341 314-390 2/2
1.13 9:19 1:01 8:06 131 129-132 1060 170 168-174 345 312-390 2/1
1.25 10:17 58 7:41 131 130-133 1005 169 166-172 362 349-397 1/1
1.38 11:20 1:04 8:29 134 132-135 1138 169 166-174 381 281-411 2/0
1.50 12:19 59 7:49 132 131-136 1031 170 166-174 354 325-396 2/3
1.63 13:18 59 7:55 137 135-138 1083 169 166-172 353 332-373 2/1
1.75 14:16 58 7:42 137 136-139 1055 169 166-172 384 351-442 2/1
1.88 15:15 59 7:50 142 139-143 1112 169 168-174 379 326-422 2/2
2.00 16:16 1:01 8:10 140 139-142 1143 170 168-174 392 348-420 1/2
2.13 17:18 1:02 8:19 140 139-141 1164 169 162-176 355 93-450 2/5
2.25 18:19 1:01 8:08 140 140-141 1138 168 166-174 357 320-376 2/5
2.38 19:21 1:02 8:13 140 139-141 1151 167 160-170 337 314-353 0/3
2.50 20:23 1:02 8:18 145 141-151 1203 168 166-172 401 335-520 1/1
2.63 21:20 57 7:33 152 150-155 1147 170 166-174 392 332-514 6/2
2.75 22:19 59 7:56 149 147-150 1182 169 166-174 397 251-490 1/7
2.88 23:17 58 7:44 149 148-150 1153 169 166-174 427 401-485 3/0
3.00 24:16 59 7:49 149 148-150 1166 169 166-172 410 396-425 2/1
3.13 25:13 57 7:37 151 149-152 1149 168 164-178 366 351-422 2/4
3.25 26:11 59 7:49 151 150-152 1180 169 166-172 391 373-404 1/2
3.38 27:10 58 7:47 148 145-151 1151 168 166-170 389 374-400 0/3
3.50 28:09 59 7:54 147 145-150 1160 168 166-170 412 393-434 2/0
3.63 29:08 59 7:55 150 148-150 1189 167 166-174 365 348-390 1/3
3.75 30:10 1:02 8:13 149 148-150 1223 169 166-172 366 341-379 1/2
3.88 31:06 56 7:28 151 149-154 1128 168 166-170 387 371-397 2/3
4.00 32:05 59 7:51 153 152-153 1200 168 166-170 411 372-448 2/1
4.13 33:01 56 7:28 156 152-159 1166 172 168-176 388 352-462 2/3
4.25 33:57 56 7:26 157 155-160 1166 170 166-174 421 405-456 1/1
4.38 34:54 57 7:40 158 156-160 1210 173 164-178 400 364-445 1/3
4.44 35:20 26 7:10 162 160-163 1162 177 174-180 404 390-428 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 8:35
    13 1.5% 8:23

  • Power Distribution

    384W (641 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.15% More
    800m 3:40 7:23 52.81% More
    1km 4:41 7:31 54.04% More
    Mile 7:42 7:42 55.70% More
    5k 24:27 7:52 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.98
    5km 23:44 7:38 61.55
    5M 40:03 8:01 59.40
    10km 50:52 8:11 58.41
    10M 1:25:52 8:35 57.19
    Half 1:55:34 8:49 55.80
    20M 3:04:03 9:12 55.52
    Mara 4:07:42 9:27 55.00
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