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Thu 3rd Oct 2024 at 10:08am by Tiggers mate Roo

Run > General
  • Time
    42:25
  • Miles
    3.23
  • Min/mi
    13:08
  • Pacing
    68.2%
  • WAVA
    51.62
  • Stride(cm)
    77
  • Cals
    248
  • Watts
    180
  • Cadence
    160
  • BPM
    119
  • %MHR
    72.2
  • B/mi
    1565
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Inc 8 x 1min hard, 1min walk rec

1) 0.97mi - 12:41(13:04/mi) 118/136bpm [1542b/mi] 86/91rpm 234/561W 4.59/10.3mph
2) 0.11mi - 1:04(10:02/mi) 132/141bpm [1325b/mi] 90/91rpm 270/376W 5.99/7.58mph
3) 0.04mi - 1:08(28:30/mi) 114/136bpm [3249b/mi] 58/90rpm 80/250W 2.09/5.51mph
4) 0.1mi - 1:02(10:40/mi) 126/137bpm [1343b/mi] 89/94rpm 166/219W 5.63/7.36mph
5) 0.05mi - 55(18:55/mi) 121/135bpm [2289b/mi] 60/92rpm 128/227W 3.18/5.63mph
6) 0.11mi - 56(8:29/mi) 118/129bpm [1001b/mi] 90/95rpm 246/334W 7.07/8.25mph
7) 0.05mi - 1:12(22:27/mi) 109/128bpm [2448b/mi] 58/94rpm 82/287W 2.67/7.91mph
8) 0.1mi - 58(9:43/mi) 118/129bpm [1147b/mi] 91/94rpm 176/224W 6.16/8.08mph
9) 0.06mi - 1:01(18:11/mi) 120/139bpm [2182b/mi] 58/94rpm 113/220W 3.3/6.17mph
10) 0.1mi - 55(8:53/mi) 127/144bpm [1129b/mi] 90/97rpm 206/253W 6.76/8.59mph
11) 0.07mi - 1:27(22:13/mi) 115/140bpm [2556b/mi] 56/95rpm 88/241W 2.69/7.29mph
12) 0.1mi - 57(9:44/mi) 113/129bpm [1100b/mi] 93/97rpm 194/251W 6.16/7.16mph
13) 0.11mi - 2:23(20:58/mi) 108/132bpm [2264b/mi] 54/95rpm 109/256W 2.86/6.95mph
14) 0.11mi - 58(9:03/mi) 115/135bpm [1040b/mi] 91/97rpm 212/282W 6.65/8.5mph
15) 0.07mi - 1:32(23:17/mi) 112/136bpm [2607b/mi] 53/93rpm 75/222W 2.58/7.05mph
16) 0.1mi - 55(9:10/mi) 122/139bpm [1118b/mi] 94/100rpm 220/276W 6.57/8.13mph
17) 0.98mi - 12:14(12:30/mi) 123/145bpm [1538b/mi] 85/97rpm 155/278W 4.8/6.86mph
12:41 1:04 1:08 1:02 55 56 1:12 58 1:01 55 1:27 57 2:23 58 1:32 55 12:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 12:38 12:38 13:01 118 88-136 1536 163 0-182 234 0-560 116/17
1.08 13:37 59 9:21 132 119-141 1235 180 170-182 273 162-376 10/0
1.11 14:50 1:13 31:43 117 103-136 3712 121 94-180 91 0-256 3/7
1.21 15:52 1:02 10:41 121 102-136 1293 167 92-188 144 30-218 0/6
1.26 16:43 51 17:56 126 114-137 2260 133 94-184 139 78-226 3/0
1.37 17:45 1:01 9:20 116 100-126 1083 163 94-190 217 114-334 4/5
1.42 19:03 1:19 25:02 113 104-129 2829 115 0-188 106 4-294 1/3
1.52 20:04 1:01 10:12 112 100-128 1143 166 82-188 152 64-224 0/7
1.57 21:00 56 16:53 125 106-139 2110 130 94-188 127 74-220 1/1
1.68 21:59 59 9:41 119 106-144 1151 162 92-194 181 98-252 0/5
1.74 23:16 1:17 19:57 121 104-144 2415 122 90-190 104 40-240 1/4
1.84 24:30 1:13 12:35 109 98-121 1371 153 0-194 161 0-250 6/6
1.95 26:56 2:27 21:48 111 96-132 2419 103 0-194 118 44-256 8/7
2.06 27:57 1:00 9:26 110 93-129 1037 161 0-194 198 80-282 1/6
2.12 29:34 1:38 25:13 115 97-136 2900 110 92-190 82 0-222 0/4
2.22 30:31 56 9:22 117 97-139 1096 177 100-200 199 58-276 1/2
3.20 42:41 12:11 12:28 124 101-145 1546 171 86-194 154 56-276 27/55
3.21 42:50 9 11:30 116 115-118 1333 167 132-178 259 232-278 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 178 2.8 31:34 11:10
    Walk 25.2 103 0.4 10:50 27:06
    Still 1.4 - - 36 -

  • Power Distribution

    180W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 45.11% More
    800m 5:37 11:18 52.87% More
    1km 7:02 11:19 53.79% More
    Mile 12:10 12:10 49.57% More
    5k 41:30 13:21 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 52.72
    5km 40:37 13:04 51.86
    5M 1:09:09 13:50 50.06
    10km 1:28:11 14:12 49.31
    10M 2:30:08 15:01 48.12
    Half 3:23:04 15:30 46.67
    20M 5:25:58 16:18 46.26
    Mara 7:20:53 16:50 45.62

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