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Thu 3rd Oct 2024 at 12:29pm by pugheaven

Run > General
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    43.3%
  • WAVA
    64.23
  • Stride(cm)
    130
  • Cals
    311
  • Cadence
    170
  • BPM
    141
  • %MHR
    70.9
  • B/mi
    1024
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 123/142bpm [927b/mi] 84cal 7.96/8.51mph
2) 1mi - 7:12(7:12/mi) 144/155bpm [1036b/mi] 104cal 8.34/8.81mph
3) 1mi - 7:10(7:10/mi) 155/164bpm [1112b/mi] 113cal 8.36/9.94mph
4) 0.11mi - 39(6:01/mi) 158/163bpm [951b/mi] 10cal 9.97/9.44mph
7:32 7:12 7:10 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 92 67-109 753 168 164-170 3/1
0.25 1:58 57 7:35 118 110-123 895 167 166-168 0/5
0.38 2:54 55 7:23 122 119-126 901 166 164-168 0/11
0.50 3:51 57 7:36 123 119-128 934 166 164-168 0/6
0.63 4:46 55 7:22 130 127-133 958 166 166-168 0/7
0.75 5:49 1:03 +6 8:24 128 126-132 1075 167 164-170 0/9
0.88 6:44 55 7:21 137 128-142 1007 167 164-168 5/0
1.00 7:38 54 7:09 140 137-142 1002 169 166-170 0/6
1.13 8:35 57 7:36 141 137-146 1072 168 162-172 3/2
1.25 9:29 54 7:14 146 145-147 1055 169 168-172 1/1
1.38 10:25 56 7:28 144 142-147 1075 169 168-172 1/2
1.50 11:49 1:24 +30 11:13 146 134-149 1636 170 168-176 1/2
1.63 12:41 52 6:56 135 129-146 936 174 170-176 1/3
1.75 13:34 53 7:07 142 136-145 1010 170 166-172 0/3
1.88 14:28 53 7:07 148 145-151 1053 172 170-174 0/1
2.00 15:20 53 7:00 151 149-155 1057 170 168-172 0/3
2.13 16:13 53 7:06 150 147-152 1065 170 166-174 0/3
2.25 17:06 52 6:57 154 151-157 1070 171 166-174 1/5
2.38 17:57 52 6:53 155 153-157 1067 173 170-176 0/5
2.50 18:49 52 6:57 154 151-156 1069 171 168-176 0/3
2.63 19:42 53 7:05 156 153-159 1105 171 170-174 0/2
2.75 22:35 2:52 +1:43 22:57 158 148-162 3625 169 102-174 0/3
2.88 23:26 51 6:51 157 153-164 1076 174 170-178 3/8
3.00 24:15 49 6:31 158 154-160 1031 176 174-178 0/3
3.11 24:55 40 6:07 158 155-163 967 178 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 3.1 24:10 7:56
    Walk 0.2 114 0 3 14:20
    Still 0.8 - - 12 -
    Pause 2.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.21% More
    800m 3:27 6:57 55.66% More
    1km 4:20 6:58 57.87% More
    Mile 6:59 6:59 60.95% More
    5k 24:53 8:00 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.21
    5km 22:33 7:15 64.27
    5M 37:41 7:32 62.61
    10km 47:39 7:40 61.83
    10M 1:19:40 7:58 61.12
    Half 1:46:39 8:08 59.94
    20M 2:48:25 8:25 60.14
    Mara 3:45:27 8:36 59.91

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