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Thu 3rd Oct 2024 at 9:17am by ferret

Run > General
  • Time
    14:50
  • Miles
    0.80
  • Min/mi
    18:33
  • Pacing
    22.5%
  • WAVA
    36.63
  • Stride(cm)
    73
  • Cals
    76
  • Watts
    112
  • Cadence
    119
  • BPM
    89
  • %MHR
    60.4
  • B/mi
    1647
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.01mi - 28(38:33/mi) 85/89bpm [3276b/mi] 2cal 39/137W
2) 0.79mi - 14:22(18:15/mi) 89/126bpm [1625b/mi] 74cal 103/251W
28 14:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 5:51 5:51 +4:20 1:33:36 83 74-89 7769 115 102-122 86 2-137 0/5
0.13 7:09 1:18 +20 20:52 85 81-88 1774 126 110-238 108 92-162 1/1
0.19 8:15 1:05 17:28 83 78-92 1449 123 110-218 107 87-222 1/1
0.25 9:31 1:16 +4 20:14 88 81-93 1780 121 112-218 108 25-251 2/3
0.31 10:57 1:26 22:56 102 81-122 2339 109 100-118 150 86-179 9/0
0.38 12:03 1:06 17:42 102 86-126 1806 123 110-234 108 75-179 6/1
0.44 13:03 1:00 16:00 82 79-86 1312 128 116-240 81 73-108 0/6
0.50 14:10 1:07 17:57 80 78-84 1436 118 112-122 89 76-105 1/5
0.56 16:40 2:29 +1:29 39:50 84 74-93 3346 123 114-244 115 14-158 7/2
0.63 17:52 1:12 19:14 88 74-95 1693 111 106-118 137 23-174 9/0
0.69 19:05 1:13 19:28 96 95-97 1868 113 104-222 125 28-174 7/0
0.75 20:14 1:09 18:25 91 86-95 1676 118 110-230 105 92-139 2/1
0.80 21:03 49 16:59 87 85-89 1477 125 112-236 112 96-135 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.2% 24:26
    16 12.5% 22:18

  • Cadence Distribution

    119 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.7 230 0 -1:54:31 24:59
    Walk 72.2 114 0.8 19:41 25:36
    Still 2.3 - - 38 -
    Pause 22.8 - - 6:13 -

  • Power Distribution

    112W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 53 14:08 30.43% More
    200m 2:02 16:21 29.87% More
    400m 4:11 16:50 32.94% More
    800m 9:11 18:28 37.61% More
    1km 12:48 20:36 33.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:47 18:47 34.75
    5km 1:02:30 20:07 36.66
    5M 1:43:29 20:42 35.82
    10km 2:10:17 20:58 35.42
    10M 3:35:45 21:35 35.74
    Half 4:47:15 21:56 35.78
    20M 7:29:50 22:30 35.55
    Mara 9:58:55 22:52 35.20
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